Together We Thrive

Together We Thrive is a program that engages students in discussions, reflections and activities that promote their individual and the community’s well-being. By participating, students gain skills that will not only benefit them during an important time in their transition to college life, but also serve as lifelong skills they can grow over time.

Igniting Thriving From Within

Center for Child & Family Well-Being at the University of Washington logo.

The program utilizes the Be REAL model, developed by the Center for Child & Family Well-being at the University of Washington, consisting of six, 90-minute virtual weekly small-group meetings led by a trained facilitator. Cultivating skills to promote thriving as an individual and collective community, highlights include but are not limited to the following.

  • Mindfulness Practices
  • Navigating Challenging Situations
  • Reducing Stress
  • Strengthening Compassion

Fall 2023 Registration

Fall 2023 registration deadlines are Sept. 15 (this date has been extended) and Oct. 4. Participants will also be entered into a drawing for prizes such as power packs, hammocks, outdoor blankets and more.

Together We Thrive Fall 2023 Registration Form

Frequently Asked Questions

Registration DeadlinesFacilitatorsWeekdaysSession DatesSession Times
Friday, Sept. 15Elisa QuintanaThursdaysSept. 21-Oct. 26, 202312:30-2 p.m.
Wednesday, Oct. 4Monicah Ono LittlejohnWednesdaysOct. 11-Nov. 15, 20235:30-7 p.m.
Wednesday, Oct. 4Connie MontgomeryThursdaysOct. 12-Nov. 16, 20237-8:30 p.m.
Wednesday, Oct. 4Jennifer BowerFridaysOct. 13-Nov. 17, 20231-2:30 p.m.
Wednesday, Oct. 4Kristen LabrecqueFridaysOct. 13-Nov. 17, 20234-5:30 p.m.

Sessions are hosted virtually. Following registration, additional instructions will be provided.

Let your facilitator know that you are going to miss a session as soon as possible. Your facilitator will work with you to provide what you missed.

For additional information or to request accommodations please email Shannon A. Hefti, Barnes Center at The Arch assistant director for health education and outreach or call 315.443.8000.