Discover what Thriving means to you!
Join us for this four-week, 75-minute session program that aims to promote students’ ability to thrive beyond resilience. In this program, participants will learn tools and skills to cultivate self-compassion, connection to others and a greater sense of well-being.
This event is for Cohort Four that runs every Thursday from April 3-24, 2025. To register for this Spring 2025 cohort, click Register Now! Registration closes one week prior to the first session.
Want to learn more? Visit our Together We Thrive page on the Barnes Center website.
The #IWillTBTN Stars Campaign is an opportunity for offices, departments and student organizations across campus to visibly demonstrate their solidarity and allyship in the fight to end sexual and relationship violence.
To ensure timely delivery, star display kit orders should be submitted by Tuesday, April 1. Orders submitted following may be accepted on a rolling basis.
To place an order, please visit the Sexual and Relationship Violence Take Back The Night webpage. Next, complete the #IWillTBTN Stars Campaign Kit Request Form.
Completing a Stars Display Kit
A kit will be delivered to the campus address provided in the form. Please work with your office, department or student organization to write on the stars ways in which you will actively work towards helping to create a safer community.
Displaying the Stars and Support Flyer
Stars and support flyers should be displayed in a visible space associated with the individuals who requested the kit (e.g. offices, departments and similar). Displays are encouraged through April 30, 2025.
Blossom into a healthier you this season with our Spring into Fitness challenge! From March 17-April 16, explore and enjoy at least three different fitness class formats of your choice. Whether you’re a beginner or a fitness enthusiast, this challenge is meant to broaden your horizons!
All participants will earn a T-shirt! Those who complete this year’s challenge will be entered to win a FITNESS PRIZE PACK.
To complete this challenge, you’ll need to attend three different formats of Group Fitness Classes.
Strength Classes: A.B.C., Full Body Sculpt, Learn to Lift, Lift and EmpoWer: Women on Weights Series, Lift With Pride, Step by Step, The Strength Zone, Total Body Strength or TRX.
Yoga/Pilates Classes: Barre, Foundations of Yoga, Hatha Yoga, Pilates Sculpt, Power Yoga, Serene Flow Yoga, Vinyasa Flow, Yin Yoga, Yoga Flow, Yoga Sculpt or Yoga’lates.
Dynamic Classes: Aqua Body Strong, Bollywood Dance Fitness, Boxing 101, CuseCycle, High Fitness, Spin the Beats or Zumba.
Keep track of the different classes you have attended with your punch card. You can pick one up from any drop-in fitness class you attend. Once completed, turn in to Reighan Alston in the Barnes Center at The Arch office to obtain your T-shirt. The grand prize winner will be contacted via email to obtain the Fitness Prize Pack.
Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat!
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
TRX is a full-body workout completed using suspension straps.
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Yoga that emphasizes a gentle, fluid practice aimed at fostering relaxation and mindfulness. Enjoy slow, deliberate movements with a focus on breath, creating a harmonious flow between poses. This class includes elements of meditation and deep breathing, promoting not only physical flexibility and strength, but also mental calm and emotional balance.
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
