Fall 2026 Group Fitness classes begin Thursday, Aug. 27. There will be no Group Fitness classes held on Sept. 7 (Labor Day).
Faculty and Staff Free Fitness Week will take place Aug. 27-Sept. 4.
With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule.
- Prior to attending, a Group Fitness Wellness Portal Registration is required per class.
- Group Fitness Classes are free for Syracuse University and SUNY College of Environmental Science and Forestry (ESF) student I.D. holders.
- Syracuse University and SUNY ESF faculty, staff and alumni may purchase a Group Fitness Class pass.
- All needed equipment is provided.
Required Wellness Portal Group Fitness Class Registration
If this is your first time using the Wellness Portal, learn more on the Wellness Portal Instructional webpage.
- Group Fitness Class Wellness Portal registration opens 24 hours before the class.
- Unique to each class, the Wellness Portal hosts details including descriptions.
- For questions or to request accommodations, please email Reighan Alston, assistant director of fitness programs, or call 315.443.7196.
Wellness Portal Log-In Upcoming Events
Fall 2026
| Class | Time | Location | Instructor | Register Here |
|---|---|---|---|---|
| Cycle50 | 8-8:50 a.m. | Flanagan Gym Cycle Studio | Alicia | |
| A.B.C. | 9-9:50 a.m. | Studio 2 | Alicia | |
| CuseCycle | 9-9:50 a.m. | Flanagan Gym Cycle Studio | Jasmine | |
| Pilates Sculpt | 9-9:50 a.m. | Studio 3 | Cailey | |
| Vinyasa Flow | 9-9:50 a.m. | Studio 1 | Samantha | |
| Yoga Sculpt | 11-11:50 a.m. | Studio 3 | Violet | |
| CuseCycle | Noon-12:50 p.m. | Flanagan Gym Cycle Studio | Laiya | |
| Total Body Strength | Noon-12:50 p.m. | Studio 2 | Karen | |
| H.I.I.T. and Hills Cycle | 5-5:50 p.m. | Flanagan Gym Cycle Studio | Grant | |
| Vinyasa Flow | 5-5:50 p.m. | Studio 3 | Lucy | |
| Aqua Body Strong | 5:10-6 p.m. | Sibley Pool, Women’s Building | Linda | |
| Cycle Performance | 6-6:50 p.m. | Flanagan Gym Cycle Studio | Mira |
| Class | Time | Location | Instructor | Register Here |
|---|---|---|---|---|
| Spin the Beats | 8-8:50 a.m. | Flanagan Gym Cycle Studio | Karen | |
| TRX | 8-8:50 a.m. | Studio 3 | Alicia | |
| Mat Pilates | 9-9:50 a.m. | Studio 3 | Angelica | |
| Power Yoga | 9-9:50 a.m. | Studio 1 | Josie | |
| 26 and 2 Yoga | 4-4:50 p.m. | Studio 1 | Ella | |
| Pilates Sculpt | 4-4:50 p.m. | Studio 3 | Cailey | |
| Cycle Performance | 4:30-5:20 p.m. | Flanagan Gym Cycle Studio | Mira | |
| Spin City | 5:30-6:20 p.m. | Flanagan Gym Cycle Studio | Natalie | |
| Zumba | 6-6:50 p.m. | Flanagan Gym Exercise Room 102 | Alice | |
| Vibe Ride | 6:30-7:20 p.m. | Flanagan Gym Cycle Studio | Cat |
| Class | Time | Location | Instructor | Register Here |
|---|---|---|---|---|
| Just Keep Spinning | 8-8:50 a.m. | Flanagan Gym Cycle Studio | Jack | |
| Cycle50 | 9-9:50 a.m. | Flanagan Gym Cycle Studio | Jack | |
| Pilates Sculpt | 9-9:50 a.m. | Studio 3 | Cailey | |
| Vinyasa Flow | 9-9:50 a.m. | Studio 1 | Samantha | |
| Yoga Sculpt | 11-11:50 a.m. | Studio 3 | Violet | |
| CuseCycle | Noon-12:50 p.m. | Flanagan Gym Cycle Studio | Laiya | |
| Power Yoga | Noon-12:50 p.m. | Studio 3 | Josie | |
| Spin City | 5:30-6:20 p.m. | Flanagan Gym Cycle Studio | Natalie | |
| Zumba | 5:30-6:20 p.m. | Flanagan Gym Exercise Room 102 | Alice | |
| Yoga’lates | 6-6:50 p.m. | Studio 3 | Linda | |
| Barre | 6:30-7:20 p.m. | Flanagan Gym Exercise Room 102 | Cat |
| Class | Time | Location | Instructor | Register Here |
|---|---|---|---|---|
| Just Keep Spinning | 8-8:50 a.m. | Flanagan Gym Cycle Studio | Jack | |
| Cycle50 | 9-9:50 a.m. | Flanagan Gym Cycle Studio | Jack | |
| Pilates Sculpt | 9-9:50 a.m. | Studio 3 | Karen | |
| Power Yoga | 9-9:50 a.m. | Studio 1 | Josie | |
| CuseCycle | 10-10:50 a.m. | Flanagan Gym Cycle Studio | Jasmine | |
| Mat Pilates | 10-10:50 a.m. | Studio 3 | Angelica | |
| Slow Flow | 11-11:50 a.m. | Studio 3 | Alicia | |
| 26 and 2 Yoga | 4-4:50 p.m. | Studio 1 | Ella | |
| Pilates Sculpt | 4-4:50 p.m. | Studio 3 | Cailey | |
| Cycle Performance | 5-5:50 p.m. | Flanagan Gym Cycle Studio | Mira | |
| Vinyasa Flow | 5-5:50 p.m. | Studio 3 | Lucy | |
| CuseCycle | 6-6:50 p.m. | Flanagan Gym Cycle Studio | Laiya | |
| Zumba | 6-6:50 p.m. | Flanagan Gym Exercise Room 102 | Alice |
| Class | Time | Location | Instructor | Register Here |
|---|---|---|---|---|
| CuseCycle | Noon-12:50 p.m. | Flanagan Gym Cycle Studio | Laiya | |
| Pilates Sculpt | Noon-12:50 p.m. | Studio 3 | Cailey | |
| 26 and 2 Yoga | 2-2:50 p.m. | Studio 3 | Ella | |
| Vinyasa Flow | 3-3:50 p.m. | Studio 3 | Lucy |
| Class | Time | Location | Instructor | Register Here |
|---|---|---|---|---|
| CuseCycle | Noon-12:50 p.m. | Flanagan Gym Cycle Studio | Laiya | |
| Pilates Sculpt | Noon-12:50 p.m. | Studio 3 | Cailey | |
| Spin City | 1-1:50 p.m. | Flanagan Gym Cycle Studio | Natalie | |
| Cycle Performance | 4-4:50 p.m. | Flanagan Gym Cycle Studio | Mira | |
| Yoga Reset | 5-5:50 p.m. | Studio 3 | Linda |