With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule.


Required Wellness Portal Group Fitness Class Registration

If this is your first time using the Wellness Portal, learn more on the Wellness Portal Instructional webpage.

  • Group Fitness Class Wellness Portal registration opens 24 hours before the class.
  • Unique to each class, the Wellness Portal hosts details including descriptions.
  • For questions or to request accommodations, please email Reighan Alston, group fitness coordinator, or call 315.443.7196

Faculty and Staff Free Fitness Week: From Jan. 17-24, all Group Fitness classes will be free for faculty and staff to try out before committing to purchasing a Fitness Class Pass.

Spring 2023

ClassTimeLocationInstructorRegister here!
Ashtanga Yoga11-11:50 a.m.Studio 3Abhishek
Mixed Martial Arts (MMA) Fitness11-11:50 a.m.Flanagan Gym Exercise RoomTahirah
Full Body SculptNoon-12:50 p.m.Studio 2Stephanie
Hatha Yoga4-4:50 p.m.Studio 3Larsen
Yin Yoga5-5:50 p.m.Studio 3Haley
Aqua Body Strong5:10-6 p.m.Sibley Pool (Women's Building)Linda
Vinyasa Flow6-6:50 p.m.Studio 3Caroline
Zumba6-6:50 p.m.Studio 1Ivy
CuseCycle6:30-7:20 p.m.Flanagan Gym Cycle StudioJordan

ClassTimeLocationInstructorRegister here!
Mixed Martial Arts (MMA) Fitness7:30-8:20 a.m.Studio 2Tahirah
Ashtanga Yoga11-11:50 a.m.Studio 3Abhishek
Barre11-11:50 a.m.Flanagan Gym Exercise RoomKristen
Strength and Conditioning11-11:50 a.m.Studio 2Isabelle
Cardio Kickboxing2:30-3:20 p.m.Flanagan Gym Exercise RoomRae Ann
Full Body Sculpt4-4:50 p.m.Studio 2Stephanie
Vinyasa Flow4-4:50 p.m.Studio 3Larsen
Yoga'lates5-5:50 p.m.Studio 3Linda
Boot Camp6-6:50 p.m.Studio 2Grace

ClassTimeLocationInstructorRegister here!
Morning Yoga8-8:50 a.m.Studio 3Linda
Ashtanga Yoga11-11:50 a.m.Studio 3Abhishek
Full Body SculptNoon-12:50 p.m.Studio 2Stephanie
Hatha YogaNoon-12:50 p.m.Studio 3Madison
H.I.I.T.4:30-5:20 p.m.Studio 2Alicia
Foundations of Yoga5-5:50 p.m.Studio 3Kirin
Boot Camp5:30-6:20 p.m.Studio 2Grace
Slow Flow6-6:50 p.m.Studio 3Larsen
Zumba6-6:50 p.m.Studio 1Alice

ClassTimeLocationInstructorRegister here!
Barre9-9:50 a.m.Flanagan Gym Exercise RoomKristen
Morning Yoga9-9:50 a.m.Studio 3Caroline
Strength and Conditioning11-11:50 a.m.Studio 2Isabelle
Vinyasa Flow11-11:50 a.m.Studio 3Juliet
Cardio Kickboxing2:30-3:20 p.m.Flanagan Gym Exercise RoomRae Ann
Hatha Yoga4-4:50 p.m.Studio 3Larsen
Cycle, Cardio and Tone5-5:50 p.m.Flanagan Gym Cycle StudioCali
Power Yoga5-5:50 p.m.Studio 3Pratyusha
Aqua Body Strong5:10-6 p.m.Sibley Pool (Women's Building)Linda
Vinyasa Flow6-6:50 p.m.Studio 3Haley
Zumba6-6:50 p.m.Studio 1Alice
CuseCycle6:30-7:20 p.m.Flanagan Gym Cycle StudioJordan
Zumba7-7:50 p.m.Flanagan Gym Exercise StudioIvelina

ClassTimeLocationInstructorRegister here!
Foundations of Yoga10-10:50 a.m.Studio 3Kirin
Vinyasa FlowNoon-12:50 p.m.Studio 3Madison
Hatha Yoga4-4:50 p.m.Studio 3Pratyusha
Ashtanga Yoga5-5:50 p.m.Studio 3Abhishek

ClassTimeLocationInstructorRegister here!
Vinyasa Flow 3-3:50 p.m.Studio 3Juliet
Yoga Flow4-4:50 p.m.Studio 3Linda
Cycle Cardio and Tone5-5:50 p.m.Flanagan Gym Cycle StudioCali
Yin Yang Yoga5-6 p.m.Studio 3Haley

Lift and EmpoWer: Women on Weights Series

DateTimeLocationInstructorRegister here!
Mondays11:45 a.m.-12:45 p.m.Second Floor Functional Fitness AreaAlex
Tuesdays5:30-6:30 p.m.Free Weight RoomAlex
FridaysNoon-1 p.m.Free Weight RoomGrace