Please note: The final day of Group Fitness classes for the Spring 2024 semester is Friday, May 3. 
With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule.


Required Wellness Portal Group Fitness Class Registration

If this is your first time using the Wellness Portal, learn more on the Wellness Portal Instructional webpage.

  • Group Fitness Class Wellness Portal registration opens 24 hours before the class.
  • Unique to each class, the Wellness Portal hosts details including descriptions.
  • For questions or to request accommodations, please email Reighan Alston, assistant director of fitness programs, or call 315.443.7196

Spring 2024

ClassTimeLocationInstructorRegister here!
Morning Yoga8-8:50 a.m.Studio 3Linda
Ashtanga Yoga9-9:50 a.m.Studio 3Abhishek
Total Body Strength10-10:50 a.m.Studio 2Emma
Step It Up!11-11:50 a.m.Studio 2Alicia
Body and Soul YogaNoon-12:50 p.m.Studio 3Phoebe
Vinyasa Flow4-4:50 p.m.Studio 3Madison Y.
Lift and EmpoWer: Women on Weights5:30-6:30 p.m.Free Weight RoomAlex

ClassTimeLocationInstructorRegister here!
Ashtanga Yoga9-9:50 a.m.Studio 3Abhishek
Pilates Fusion9-9:50 a.m.Flanagan Gym Exercise RoomKristen
H.I.I.T.11-11:50 a.m.Studio 2Alicia
Lift and EmpoWer: Women on WeightsNoon-1 p.m.Free Weight RoomAlex
Total Body Strength3-4 p.m.Studio 2Emma
Vinyasa Flow4-4:50 p.m.Studio 3Madison
Yoga'lates5-5:50 p.m.Studio 3Linda

ClassTimeLocationInstructorRegister here!
Ashtanga Yoga9-9:50 a.m.Studio 3Abhishek
A.B.C.11-11:50 a.m.Studio 2Alicia
Hatha Yoga2-2:50 p.m.Studio 3Madison
Total Body Strength3-3:50 p.m.Studio 2Emma
Cycle Intervals4-4:50 p.m.Flanagan Gym Cycle StudioMarina

ClassTimeLocationInstructorRegister here!
Ashtanga Yoga9-9:50 a.m.Studio 3Abhishek
A.B.C.10-10:50 a.m.Studio 2Alicia
Cardio Kickboxing11-11:50 a.m.Studio 2Kristen
Lift and EmpoWer: Women on Weights Series11:30 a.m.-12:30 p.m.Free Weight RoomAlex
Vinyasa Flow1-1:50 p.m.Studio 3Ava
Hatha Yoga3-3:50 p.m.Studio 3Madison Y.
Barre4-4:50 p.m.Flanagan Gym Exercise RoomCorey
Aqua Body Strong5-5:50 p.m.Sibley Pool, Women's BuildingLinda
Power Yoga5-5:50 p.m.Studio 3Pratyusha
Spin the Beats5:30-6:20 p.m.Flanagan Gym Cycle StudioAshley
Zumba6:30-7:20 p.m.Flanagan Gym Exercise RoomAlice

ClassTimeLocationInstructorRegister here!
Body and Soul Yoga10-10:50 a.m.Studio 3Phoebe
Ashtanga Yoga11-11:50 a.m.Studio 3Ahbishek
Lifting With Love: Empowering the LGBTQ+ Community1-2 p.m.Free Weight RoomAlex
Stretch and Breathe2-2:50 p.m.Studio 3Kirin
Vinyasa Flow3-3:50 p.m.Studio 3Madison Y.
Cycle Intervals3:30-4:20 p.m.Flanagan Gym Cycle StudioMarina
Power Yoga5-5:50 p.m.Studio 3Pratyusha

ClassTimeLocationInstructorRegister here!
Body and Soul Yoga11-11:50 a.m.Studio 3Phoebe
Hatha Yoga4-4:50 p.m.Studio 3Madison Y.
Total Body Strength5-5:50 p.m.Studio 2Emma
Yoga'lates5-5:50 p.m.Studio 3Linda