Please note: Noche de Baile will replace Zumba classes on Sept. 19, Sept. 24, Oct. 3 and Oct. 8.
With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule.


Required Wellness Portal Group Fitness Class Registration

If this is your first time using the Wellness Portal, learn more on the Wellness Portal Instructional webpage.

  • Group Fitness Class Wellness Portal registration opens 24 hours before the class.
  • Unique to each class, the Wellness Portal hosts details including descriptions.
  • For questions or to request accommodations, please email Reighan Alston, assistant director of fitness programs, or call 315.443.7196

Fall 2024

ClassTimeLocationInstructorRegister here!
Serene Flow Yoga9-9:50 a.m.Studio 3Frankie
Restorative Yoga10-10:50 a.m.Studio 3Josie
Total Body Strength11-11:50 a.m.Studio 2Emma
Boot CampNoon-12:50 p.m.Studio 2Shawna
Hatha YogaNoon-12:50 p.m.Studio 3Lisa
Lift and EmpoWer: Women on Weights SeriesNoon-12:50 p.m.Free Weight RoomAlex
The Strength Zone2-2:50 p.m.Studio 1Caitlin
Aqua Body Strong5-6 p.m.Sibley Pool, Women's BuildingLinda
Boxing 1015-5:50 p.m.Flanagan Gym Exercise Room 102Phil
Spin the Beats5:30-6:20 p.m.Flanagan Gym Cycle StudioTara
Vinyasa Flow6-6:50 p.m.Studio 3Ava
Yin Yoga6:30-7:20 p.m.Studio 1Caroline

ClassTimeLocationInstructorRegister here!
Cycle Performance8-8:50 a.m.Flanagan Gym Cycle StudioAbigail
Stretch and Breathe8-8:50 a.m.Studio 3Kirin
Hatha Yoga9-9:50 a.m.Studio 3Alicia
The Strength Zone10-10:50 a.m.Studio 2Caitlin
Yoga10:30-11:20 a.m.Studio 3Ava
A.B.C.Noon-12:50 p.m.Studio 2Alicia
Spin the BeatsNoon-12:50 p.m.Flanagan Gym Cycle StudioTara
Vinyasa Flow4-4:50 p.m.Studio 3Amanda
Boxing 1015-5:50 p.m.Flanagan Gym Exercise Room 102Phil
Yoga'lates5-5:50 p.m.Studio 3Linda
CuseCycle5:30-6:20 p.m.Flanagan Gym Cycle StudioJordan
The Strength Zone5:30-6:20 p.m.Studio 1Caitlin
Total Body Strength5:30-6:20 p.m.Studio 2Emma
Serene Flow Yoga6-6:50 p.m.Studio 3Frankie
Zumba6-6:50 p.m.Flanagan Gym Exercise Room 102Alice

ClassTimeLocationInstructorRegister here!
Hatha Yoga9-9:50 a.m.Studio 3Frankie
Power Yoga10-10:50 a.m.Studio 3Josie
Spin the Beats10:30-11:20 a.m.Flanagan Gym Cycle StudioEmily
Total Body Strength11-11:50 a.m.Studio 2Emma
Step It Up!Noon-12:50 p.m.Studio 2Alicia
The Strength ZoneNoon-12:50 p.m.Studio 1Caitlin
Yin YogaNoon-12:50 p.m.Studio 3Lisa
Boxing 1015-5:50 p.m.Flanagan Gym Exercise Room 102Phil
Vinyasa Flow5:30-6:20 p.m.Studio 3Madison
The Strength Zone6-6:50 p.m.Studio 2Abby
Zumba6-6:50 p.m.Flanagan Gym Exercise Room 102Alice

ClassTimeLocationInstructorRegister here!
Cycle Performance8-8:50 a.m.Flanagan Gym Cycle StudioAbigail
Stretch and Breathe8-8:50 a.m.Studio 3Kirin
Hatha Yoga9-9:50 a.m.Studio 3Alicia
The Strength Zone10:30-11:20 a.m.Studio 2Caitlin
Barre11-11:50 a.m.Flanagan Gym Exercise Room 102Kristen
Full Body SculptNoon-12:50 p.m.Studio 2Alicia
Spin the BeatsNoon-12:50 p.m.Flanagan Gym Cycle StudioTara
Gentle Flow Yoga5-5:50 p.m.Studio 1Amanda
Total Body Strength5:30-6:20 p.m.Studio 2Emma
Vinyasa Flow5:30-6:20 p.m.Studio 3Madison
Zumba6-6:50 p.m.Flanagan Gym Exercise Room 102Alice
CuseCycle6:30-7:20 p.m.Flanagan Gym Cycle StudioJordan

ClassTimeLocationInstructorRegister here!
Serene Flow Yoga9-9:50 a.m.Studio 3Frankie
Power Yoga11-11:50 a.m.Studio 3Josie
Boot CampNoon-12:50 p.m.Studio 2Shawna
Pilates SculptNoon-12:50 p.m.Studio 3Emily
The Strength Zone3-3:50 p.m.Studio 2Abby
Yin Yoga3-3:50 p.m.Studio 3Juliet
Gentle Flow Yoga4-4:50 p.m.Studio 3Amanda
Cycle Performance5:30-6:20 p.m.Flanagan Gym Cycle StudioAbigail
Hatha Yoga5:30-6:20 p.m.Studio 3Madison

ClassTimeLocationInstructorRegister here!
Lift With Pride: Empowering the LGBTQ+ CommunityNoon-12:50 p.m.Free Weight RoomTaylor
Cycle Performance1-1:50 p.m.Flanagan Gym Cycle StudioAbigail
Hatha Yoga2-2:50 p.m.Studio 3Madison
Vinyasa Flow3-3:50 p.m.Studio 3Madison
Yin Yoga4-4:50 p.m.Studio 3Juliet
Yoga'lates5-5:50 p.m.Studio 3Linda
Pilates Sculpt6:30-7:20 p.m.Studio 3Taylor

Latine Heritage Month Group Fitness Classes

ClassDateTimeLocationRegister here!
Noche de BaileThursday, Sept. 196-6:50 p.m.Flanagan Gym Exercise Room 102
Noche de BaileTuesday, Sept. 246-6:50 p.m.Flanagan Gym Exercise Room 102
Noche de BaileThursday, Oct. 36-6:50 p.m.Flanagan Gym Exercise Room 102
Noche de BaileTuesday, Oct. 86-6:50 p.m.Flanagan Gym Exercise Room 102