Please note: Summer 2024 Group Fitness classes begin on Monday, June 10, and will run through Thursday, Aug. 1. There will be no Group Fitness classes held on Wednesday, June 19, and Thursday, July 4.
With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule.


Required Wellness Portal Group Fitness Class Registration

If this is your first time using the Wellness Portal, learn more on the Wellness Portal Instructional webpage.

  • Group Fitness Class Wellness Portal registration opens 24 hours before the class.
  • Unique to each class, the Wellness Portal hosts details including descriptions.
  • For questions or to request accommodations, please email Reighan Alston, assistant director of fitness programs, or call 315.443.7196

Summer 2024

ClassTimeLocationInstructorRegister here!
Vinyasa Flow12:05-12:55 p.m.Studio 3Madison
Lift and EmpoWer: Women on Weights Series4-5 p.m.Basement Weight RoomAlex

ClassTimeLocationInstructorRegister here!
Ready, Set, Run!12:05-12:55 p.m.1st Floor Cardio AreaAlex
Step It Up!12:05-12:55 p.m.Studio 2Alicia
Vinyasa Flow4-4:50 p.m.Studio 3Frankie
Yoga'lates5:05-5:55 p.m.Studio 3Linda

ClassTimeLocationInstructorRegister here!
Full Body Sculpt12:05-12:55 p.m.Studio 2Alicia
Ready, Set, Run!4-4:50 p.m.1st Floor Cardio AreaAlex
Vinyasa Flow5:05-5:55 p.m.Studio 3Frankie

ClassTimeLocationInstructorRegister here!
A.B.C.12:05-12:55 p.m.Studio 2Alicia
Lift and EmpoWer: Women on Weights Series12:05-1:05 p.m.Basement Weight RoomAlex
Hatha Yoga4-4:50 p.m.Studio 3Madison
Yoga'lates5:05-5:55 p.m.Studio 3Linda