This group is for students who are currently practicing abstinence from at least one problematic substance (alcohol or other drugs) and would like support managing the unique stressors of living a sober lifestyle on a college campus.
Enrollment
Individual and group counseling are covered in full through the Health and Wellness Fee.
Group is open until maximum group size (8 students) is met. (Please note the group begins Friday, Sept. 22, 2023.)
Call 315.443.8000 to meet with a therapist to discuss group options, or to complete the required facilitator-led group orientation prior to enrolling into a group or participating in a drop-in group.
A weekly structured group open to all survivors of sexual violence. This group focuses on developing tools to cope with the impact of trauma through self-care practices and expressive arts. This group covers core concepts and skills including relaxation, grounding, establishing safety, and processing thoughts and feelings associated with traumatic experiences. Common themes explored are self-blame, shame, relationships, consent, the healing process and disclosure (deciding when, how and with whom to talk about your experience).
Enrollment
Individual and group counseling are covered in full through the Health and Wellness Fee.
Open until maximum group size (8 students) is met.
Call 315.443.8000 to meet with a therapist to discuss group options, or to complete the required facilitator-led group orientation prior to enrolling into a group or participating in a drop-in group.
This group is for students who are curious and committed to learning about themselves through exploring their dreams with others in a supportive space. This group is ideal for students experiencing major life transitions, losses, bereavement and other major adjustments, as well as students struggling with creative blocks, perfectionism, excessive self-criticism, rigidity, or feelings of disconnection from or conflict within themselves. Based on the belief that all dreams come in the service of promoting health and wholeness, this group is also useful for students experiencing sleep disturbances due to nightmares, recurring dreams or vivid dreams.
Enrollment
Individual and group counseling are covered in full through the Health and Wellness Fee.
Open until maximum group size (8 students) is met.
Call 315.443.8000 to meet with a therapist to discuss group options, or to complete the required facilitator-led group orientation prior to enrolling into a group or participating in a drop-in group.
This is a process group intended for lesbian, gay, bisexual, transgender, queer/questioning, intersex, asexual, and other LGBTQIAA+ identifying students. Within a safe, inviting and trauma-informed group setting, students are encouraged to explore their identities, connect with peers and find support while developing the confidence to navigate the campus community in a healthy and meaningful way. The group aims to provide a safe and confidential space to address the needs of the LGBTQIAA+ community.
Enrollment
Individual and group counseling are covered in full through the Health and Wellness Fee.
Open until maximum group size (8 students) is met.
Call 315.443.8000 to meet with a therapist to discuss group options, or to complete the required facilitator-led group orientation prior to enrolling into a group or participating in a drop-in group.
Strength and Kickboxing is a technique-based class that combines high-intensity cardio movements with punching and kicking drills. Come ready to learn and break a sweat!
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
A fun fusion of yoga, strength training and ballet for a challenging workout.
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
