TRX is a full-body workout completed using suspension straps.
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat!
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
This class combines the precision of Pilates with the challenge of light weights and specialized equipment. This dynamic workout will target core strength, muscle tone and overall flexibility. Ideal for all fitness levels, this class will help you build a stronger, more balanced body!
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Abs, butt and core, oh my! Feel the burn from your core to your glutes to your calves in this strengthening, high-intensity workout.
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
The Barnes Center at The Arch will be offering Reiki chair sessions for students. Come check it out!
What Is Reiki?
Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
What Is a Reiki Session Like?
Reiki is administered through the hands of a Reiki practitioner. The chair sessions offered will be about 5-10 minutes. The practitioner will work around the head, shoulders and feet. Please let the practitioner know if it is preferred that the treatment be no-contact.
What Are the Benefits of Reiki?
Reiki promotes relaxation, stress reduction and symptom relief to improve overall health and well-being. It may also include the following:
Bring on a meditative state.
Foster tissue and bone healing after injury or surgery.
Stimulate the body’s immune system.
Promote natural self-healing.
Relieve pain and tension.
Feelings of peace, relaxation, security and/or wellness.
This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music!
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
