This group is for students who are currently practicing abstinence from at least one problematic substance (alcohol or other drugs) and would like support managing the unique stressors of living a sober lifestyle on a college campus.
Enrollment
Individual and group counseling are covered in full through the Health and Wellness Fee.
Group is open until maximum group size (8 students) is met. (Please note the group begins Friday, Sept. 22, 2023.)
Call 315.443.8000 to meet with a therapist to discuss group options, or to complete the required facilitator-led group orientation prior to enrolling into a group or participating in a drop-in group.
This group is designed for students who would like to develop new or strengthen existing skills to cope with anxiety, stress, chronic worry, fear, panic and related symptoms that may interfere with academic and interpersonal functioning. Students who participate in this group should be prepared to practice skills each week during and outside of group sessions.
Enrollment
Individual and group counseling are covered in full through the Health and Wellness Fee.
Open until maximum group size (8 students) is met or enrollment deadline of Friday, Oct. 20, 2023.
Call 315.443.8000 to meet with a therapist to discuss group options, or to complete the required facilitator-led group orientation prior to enrolling into a group or participating in a drop-in group.
This group is designed for students who find themselves feeling stuck in unpleasant emotions that impact their work and/or relationships, or for students who struggle with intense, overwhelming emotions. It can also be helpful for students interested in learning more about mindfulness and how to practice it. This five-week workshop will teach practical skills for coping with everything from minor daily setbacks to major life crises. Based on the DBT framework developed by psychologist Marsha Linehan, this group will give students the tools they need to build a sense of peace and decrease suffering in their lives.
Enrollment
Individual and group counseling are covered in full through the Health and Wellness Fee.
Open until maximum group size (8 students) is met or enrollment deadline of Wednesday, Nov. 1, 2023.
Call 315.443.8000 to meet with a therapist to discuss group options, or to complete the required facilitator-led group orientation prior to enrolling into a group or participating in a drop-in group.
This group provides a supportive space for students to talk about substance use and what they want out of their lives. Whether students are using substances, wanting to make changes or working on quitting, this is a group to help students find their own path forward.
Enrollment
Individual and group counseling are covered in full through the Health and Wellness Fee.
Group is open until maximum group size (8 students) is met. (Please note the group begins Wednesday, Sept. 20, 2023.)
Call 315.443.8000 to meet with a therapist to discuss group options, or to complete the required facilitator-led group orientation prior to enrolling into a group or participating in a drop-in group.
Together We Thrive engages students in discussions, reflections and activities that promote individual and community well-being. Gain skills that will not only be beneficial during the transition to college life, but also serve as lifelong skills that can grow over time.
The program uses the Be REAL model, consisting of six 90-minute virtual weekly small-group meetings led by a trained facilitator. Highlights include but are not limited to the following.
Mindfulness Practices
Navigating Challenging Situations
Reducing Stress
Strengthening Compassion
Registration
The Fall 2023 registration deadline for the following sessions is Wednesday, Oct. 4.
Wednesdays, Oct. 11-Nov. 15, 5:30-7 p.m.
Thursdays, Oct. 12-Nov. 16, 7-8:30 p.m.
Fridays, Oct. 13-Nov. 17, 1-2:30 p.m.
Fridays, Oct. 13-Nov. 17, 4-5:30 p.m.
Participants will be entered into a drawing for prizes such as power packs, hammocks, outdoor blankets and more.
Join us for a hike through Fillmore Glen State Park, an oasis of cool, dense woods crowding into a long, narrow gorge. Its hiking trails offer spectacular views and unique geological formations, including five waterfalls and a botanically rich glen.
