For those seeking a place to start, continue or expand their holistic health and wellness journey, Personal Training offers something for everyone. For questions or to request accommodations, please email Alena Anthony, associate director of fitness programs, by calling 315.443.3288.
- Comprehensive fitness programs, tailored to your personal goals.
- Meet any schedule with flexible times.
- Workouts are private and offer one-on-one support.
- Explore opportunities and set goals with ‘Cuse Fit Chat (virtual and free)!
- Reduce stress and improve sleep quality.
- In-depth education and motivation.
Opportunities
Throughout the academic year, opportunities are available to Syracuse University and SUNY College of Environmental Science and Forestry (ESF) campus community members 18 years of age and older.
In-Person Personal Training
Patrons attend in-person and use state-of-the-art Barnes Center equipment. Visit the Wellness Portal to learn more. If this is your first time using the Wellness Portal, please visit the Wellness Portal webpage for additional information and instruction.
Registering
To begin, please first complete the Personal Training Registration Form. Once the form has been completed, a member of the health and wellness team will guide you through the step-by-step process of your fitness journey (e.g. scheduling, registration personalized goals, payment and more).
Session Package Prices
Please note, packages should not be purchased until you have been paired with a personal trainer. Sessions are open to Syracuse University and SUNY-ESF campus community members 18 years of age and older. If the cost of registration is a barrier to your participation in this activity, please email Alena Anthony, associate director of fitness programs, or call 315.443.8000 to discuss reduced fee options.
- 5-Session Package (Student $105, Non-Student $135)
- 8-Session Package (Student $164, Non-Student $202)
- 12-Session Package (Student $240, Non-Student $288)
- 18-Session Package (Student $351, Non-Student $396)
Virtual 'Cuse Fit Chat (Free)
Free personalized video meetings explore how to better reach your health and wellness goals. Sessions are open to Syracuse University and SUNY-ESF campus community members 18 years of age and older.
Visit the Wellness Portal to learn more and to register. If this is your first time using the Wellness Portal, please visit the Wellness Portal webpage for additional information and instruction.
In-Person Fitness Center Orientation (Free)
Want to learn more about using the state-of-the-art fitness equipment available within the Barnes Center? Hosted by a Barnes Center personal trainer, this one-time, free in-person meeting provides an entry-level hands-on introduction to basic fitness equipment. Sessions are open to Syracuse University and SUNY-ESF campus community members 18 years of age and older.
Visit the Wellness Portal to learn more and to register. If this is your first time using the Wellness Portal, please visit the Wellness Portal webpage for additional information and instruction.