For those seeking a place to start, continue or expand their holistic health and wellness journey, Personal Training offers something for everyone. For questions or to request accommodations, please email Evan Nolan, personal training coordinator, or call 315.443.5958.

Experience Highlights

  • Flexible scheduling to accommodate any lifestyle.
  • One-on-one person-first coaching.
  • Reduce stress through a healthy outlet.
  • Improve holistic well-being (e.g. sleep quality, mental health and more).

Personal Trainers Provide

  • Health screening.
  • Fitness assessment.
  • Comprehensive program design tailored to your unique goals.
  • Resistance training techniques and form.
  • Corrective exercise, stretching and mobility work.
  • Cardiorespiratory conditioning.

Student lifts weights in the Barnes Center.

Opportunities

Throughout the year opportunities are available to Syracuse University and SUNY College of Environmental Science and Forestry (ESF) campus community members 18 years of age and older. Please note, students will receive priority during the pairing process.

Patrons attend in-person and use state-of-the-art Barnes Center equipment. Visit the Wellness Portal to learn more. If this is your first time using the Wellness Portal, please visit the Wellness Portal webpage for additional information and instruction.

Registration

To begin, please first complete the Personal Training Registration Form. Once the form has been completed, a member of the Barnes Center at The Arch Recreation team will guide you through the step-by-step process of the personal training program (e.g. scheduling, personalized goals, payment and more).

Session Package Prices

Please note, packages should not be purchased until you have been paired with a personal trainer. Sessions are open to Syracuse University and SUNY-ESF campus community members 18 years of age and older. If the cost of registration is a barrier to your participation, please email Evan Nolan, personal training coordinator, or call 315.443.5958, to discuss reduced price options.

  • 5-Session Package (Student $105, Non-Student $135)
  • 8-Session Package (Student $164, Non-Student $202)
  • 12-Session Package (Student $240, Non-Student $288)
  • 18-Session Package (Student $351, Non-Student $396)

Free personalized video meetings explore how to better reach your health and wellness goals. Sessions are open to Syracuse University and SUNY-ESF campus community members 18 years of age and older.

Visit the Wellness Portal to learn more and to register. If this is your first time using the Wellness Portal, please visit the Wellness Portal webpage for additional information and instruction.

Want to learn more about using the state-of-the-art fitness equipment available within the Barnes Center? Facilitated by a Barnes Center personal trainer, this one-time, free in-person meeting provides an entry-level hands-on introduction to basic fitness equipment. Sessions are open to Syracuse University and SUNY-ESF campus community members 18 years of age and older.

Visit the Wellness Portal to learn more and to register. If this is your first time using the Wellness Portal, please visit the Wellness Portal webpage for additional information and instruction.