If you choose to join a protest, there are a few steps you should consider to help prioritize your safety, reduce your exposure to COVID-19 and minimize the spread. The harm-reduction tips below were adapted and compiled from lists created by NAACP at UT Austin, Frontline Medics and Students for Sensible Drug Policy.
Before Protesting
Consider others is in your household and their health. Do not risk increasing their exposure, especially if they are at higher risk for COVID-19 complications.
Know that there are other ways to practice anti-racist activism besides attending rallies and marches. This may include educating yourself and the people around you, donating to social justice organizations and/or signing petitions.
If you chose to attend in-person, ask a friend to join you, and use the buddy system.
Let someone you trust know where you are going.
Discuss and develop a safety plan with your buddy in case you are separated.
Fully charge your phone, and consider bringing an extra battery pack and charger.
Consider bringing the following items in a small bag or backpack:
First aid kit
Hand sanitizer
Hat to protect from the sun and help cover your face
Mask or cloth covering that covers both your nose and mouth
Snacks
Sunglasses
Tissues
Water
Do:
Dress in long sleeves and pants to protect your skin from sun damage and potential exposure to chemical agents.
Understand your rights if you are stopped by the police.
Wear comfortable, closed-toe shoes.
Wear your hair up and out of your face.
Write two emergency contacts with telephone numbers directly onto your hand or arm with permanent marker in case you are arrested.
Do Not:
Bring cannabis or cannabis products.
Wear contact lenses or eye makeup.
Wear jewelry.
Take care of yourself physically and mentally.
Nourish your body with the food you have available to you, stay hydrated and get enough sleep.
Reach out to your support system and practice self-care.
While Protesting
Cover your cough and sneeze into your elbow.
Do not share images of protesters on social media to protect their identities.
Document injuries caused by police with photos and note the time and location.
Don't shake hands, hug, share drinks or engage in long face-to-face conversations.
Enable a passcode on your phone.
Identify safe ways to exit in case of escalated violence.
If your eyes exposed to pepper spray or tear gas:
Do not rub them; blinking and rinsing are the most effective.
Tilt head sideways and rinse each eye with water.
Stay at least 6 feet apart from others to maintain physical distancing.
Stay focused and aware of your surroundings at all times.
Stay hydrated by frequently drinking water.
Turn off Face ID and Touch ID.
Wear a mask or face covering and avoid touching your face.
After Protesting
Change your clothes as soon as possible, shower and disinfect your belongings.
Consider a two week self-isolation. It is possible to transmit COVID-19 without showing any symptoms.
Consider getting tested for COVID-19. If you have symptoms, call your health care provider.
Continue to take care of yourself, mentally, physically and emotionally.
Do not share any photos of protesters on social media.