With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule.


Required Wellness Portal Group Fitness Class Registration

If this is your first time using the Wellness Portal, learn more on the Wellness Portal Instructional webpage.

  • Group Fitness Class Wellness Portal registration opens 24 hours before the class.
  • Unique to each class, the Wellness Portal hosts details including descriptions.
  • For questions or to request accommodations, please email Reighan Alston, assistant director of fitness programs, or call 315.443.7196

Wellness Portal Log-In Upcoming Events


Spring 2026

Class Time Location Instructor Register Here!
Cycle Performance 8-8:50 a.m. Flanagan Gym Cycle Studio Julia
Serene Flow Yoga 8-8:50 a.m. Studio 3 Frankie
Yoga Sculpt 9-9:50 a.m. Studio 3 Violet
Cycle Performance 10-10:50 a.m. Flanagan Gym Cycle Studio Mira
Hatha Yoga 10-10:50 a.m. Studio 3 Allison
H.I.I.T. 11-11:50 a.m. Studio 2 Anna Claire
Total Body Strength Noon-12:50 p.m. Studio 2 Karen
Full Body Sculpt 4:30-5:20 p.m. Studio 2 Hannah
Aqua Body Strong 5-5:50 p.m. Sibley Pool, Women’s Building Linda
Pilates Sculpt 5-5:50 p.m. Studio 3 Cailey
Spin the Beats 5-5:50 p.m. Flanagan Gym Cycle Studio Maddie
Vinyasa Flow 6-6:50 p.m. Studio 3 Madison
Vibe Ride 6:30-7:30 p.m. Flanagan Gym Cycle Studio Cat

Class Time Location Instructor Register Here!
Serene Flow Yoga 8-8:50 a.m. Studio 3 Frankie
Spin the Beats 8-8:50 a.m. Flanagan Gym Cycle Studio Karen
TRX 10-10:50 a.m. Studio 3 Alicia
Power Yoga Noon-12:50 p.m. Studio 3 Josie
Step by Step Noon-12:50 p.m. Studio 2 Alicia
Vinyasa Flow 2-2:50 p.m. Studio 3 Samantha
Slow Flow 4-4:50 p.m. Studio 3 Jordan
Boxing 101 5-5:50 p.m. Flanagan Gym Exercise Room 102 Phil
Spin the Beats 5-5:50 p.m. Flanagan Gym Cycle Studio Maddie
Yoga’lates 5-5:50 p.m. Studio 3 Linda
Full Body Sculpt 5:30-6:20 p.m. Studio 2 Hannah
Cycle Performance 6-6:50 p.m. Flanagan Gym Cycle Studio Mira
Zumba 6-6:50 p.m. Flanagan Gym Exercise Room 102 Alice
Barre 7-7:50 p.m. Flanagan Gym Exercise Room 102 Cat

Class Time Location Instructor Register Here!
Yoga Sculpt 9-9:50 a.m. Studio 3 Violet
Hatha Yoga 10-10:50 a.m. Studio 3 Allison
H.I.I.T. 11-11:50 a.m. Studio 2 Anna Claire
Slow Flow 4-4:50 p.m. Studio 3 Jordan
Boxing 101 5-5:50 p.m. Flanagan Gym Exercise Room 102 Phil
Spin the Beats 5:30-6:20 p.m. Flanagan Gym Cycle Studio Maddie
Vinyasa Flow 6-6:50 p.m. Studio 3 Madison
Zumba 6-6:50 p.m. Flanagan Gym Exercise Room 102 Alice
Vibe Ride 6:30-7:30 p.m. Flanagan Gym Cycle Studio Cat

Class Time Location Instructor Register Here!
Just Keep Spinning 8-8:50 a.m. Flanagan Gym Cycle Studio Jack
Pilates Sculpt 9-9:50 a.m. Studio 3 Karen
Slow Flow 10-10:50 a.m. Studio 3 Alicia
Barre 11-11:50 a.m. Flanagan Gym Exercise Room 102 Kristen
A.B.C. Noon-12:50 p.m. Studio 2 Alicia
CuseCycle Noon-12:50 p.m. Flanagan Gym Cycle Studio Laiya
Power Yoga Noon-12:50 p.m. Studio 3 Josie
Vinyasa Flow 2-2:50 p.m. Studio 3 Samantha
Hatha Yoga 4-4:50 p.m. Studio 3 Jordan
Cycle Performance 5:30-6:20 p.m. Flanagan Gym Cycle Studio Mira
Zumba 6-6:50 p.m. Flanagan Gym Exercise Room 102 Alice

Class Time Location Instructor Register Here!
Cycle Performance 8-8:50 a.m. Flanagan Gym Cycle Studio Julia
Pilates Sculpt 10-10:50 a.m. Studio 3 Cailey
H.I.I.T. 11-11:50 a.m. Studio 2 Anna Claire
CuseCycle Noon-12:50 p.m. Flanagan Gym Cycle Studio Alicia
Mat Pilates Noon-12:50 p.m. Studio 3 Jacqueline
Yoga Sculpt 4-4:50 p.m. Studio 3 Violet

Class Time Location Instructor Register Here!
CuseCycle 11-11:50 a.m. Flanagan Gym Cycle Studio Laiya
H.I.I.T. Noon-12:50 p.m. Studio 2 Anna Claire
Vinyasa Flow 1-1:50 p.m. Studio 3 Samantha
Pilates Sculpt 2-2:50 p.m. Studio 3 Cailey
Cycle Performance 4-4:50 p.m. Flanagan Gym Cycle Studio Julia
Yoga’lates 5-5:50 p.m. Studio 3 Linda
Zumba 5-5:50 p.m. Flanagan Gym Exercise Room 102 Aubrey

End-of-Semester Schedule (April 20-May 1)

April 20-23, 2026

Class Time Location Instructor Register Here!
Cycle Performance 8-8:50 a.m. Flanagan Gym Cycle Studio Alicia
Yoga Sculpt 9-9:50 a.m. Studio 3 Violet
Step by Step 10-10:50 a.m. Studio 2 Alicia
Total Body Strength Noon-12:50 p.m. Studio 2 Karen
Pilates Sculpt 5-5:50 p.m. Flanagan Gym Exercise Room 102 Cailey
Spin the Beats 5-5:50 p.m. Flanagan Gym Cycle Studio Maddie
CuseCycle 6-6:50 p.m. Flanagan Gym Cycle Studio Mira
Vinyasa Flow 6-6:50 p.m. Studio 3 Madison

Class Time Location Instructor Register Here!
Cycle Performance 8-8:50 a.m. Flanagan Gym Cycle Studio Julia
Vinyasa Flow 9-9:50 a.m. Studio 3 Alicia
CuseCycle Noon-12:50 p.m. Flanagan Gym Cycle Studio Alicia
Serene Flow Yoga Noon-12:50 p.m. Studio 3 Frankie
Spin the Beats 5-5:50 p.m. Flanagan Gym Cycle Studio Maddie
Yoga’lates 5-5:50 p.m. Studio 3 Linda

Class Time Location Instructor Register Here!
Yoga Sculpt 9-9:50 a.m. Studio 3 Violet
CuseCycle 6-6:50 p.m. Flanagan Gym Cycle Studio Mira
Vinyasa Flow 6-6:50 p.m. Studio 3 Madison

Class Time Location Instructor Register Here!
Just Keep Spinning 8-8:50 a.m. Flanagan Gym Cycle Studio Jack
Serene Flow Yoga 8-8:50 a.m. Studio 3 Frankie
Pilates Sculpt 9-9:50 a.m. Studio 3 Karen
A.B.C. Noon-12:50 p.m. Studio 2 Alicia
CuseCycle 6-6:50 p.m. Flanagan Gym Cycle Studio Mira

April 27-May 1, 2026

Class Time Location Instructor Register Here!
Cycle Performance 8-8:50 a.m. Flanagan Gym Cycle Studio Julia
Yoga Sculpt 9-9:50 a.m. Studio 3 Violet
H.I.I.T. Noon-12:50 p.m. Studio 2 Anna Claire
Pilates Sculpt 5-5:50 p.m. Studio 3 Cailey
Spin the Beats 5-5:50 p.m. Flanagan Gym Cycle Studio Maddie
Vinyasa Flow 6-6:50 p.m. Studio 3 Madison

Class Time Location Instructor Register Here!
Just Keep Spinning 8-8:50 a.m. Flanagan Gym Cycle Studio Jack
Cycle Performance 12:30-1:20 p.m. Flanagan Gym Cycle Studio Alicia
H.I.I.T. 12:30-1:20 p.m. Studio 2 Anna Claire
Yoga’lates 5-5:50 p.m. Studio 3 Linda

Class Time Location Instructor Register Here!
Yoga Sculpt 9-9:50 a.m. Studio 3 Violet
Just Keep Spinning Noon-12:50 p.m. Flanagan Gym Cycle Studio Jack
H.I.I.T. 3-3:50 p.m. Studio 2 Anna Claire
Vinyasa Flow 6-6:50 p.m. Studio 3 Madison

Class Time Location Instructor Register Here!
Cycle Performance 9-9:50 a.m. Flanagan Gym Cycle Studio Alicia
Pilates Sculpt 9-9:50 a.m. Studio 3 Karen
Spin the Beats 10-10:50 a.m. Flanagan Gym Cycle Studio Maddie
Step by Step Noon-12:50 p.m. Studio 2 Alicia
Just Keep Spinning 4-4:50 p.m. Flanagan Gym Cycle Studio Jack

Class Time Location Instructor Register Here!
Cycle Performance 8-8:50 a.m. Flanagan Gym Cycle Studio Julia
Pilates Sculpt 10-10:50 a.m. Studio 3 Cailey
CuseCycle Noon-12:50 p.m. Flanagan Gym Cycle Studio Alicia
H.I.I.T. Noon-12:50 p.m. Studio 2 Anna Claire
Yoga Sculpt 4-4:50 p.m. Studio 3 Violet