Please note: Group Fitness classes will not be held during Thanksgiving Break (Nov. 21-30). Classes will resume on Monday, Dec. 1, and run on a modified schedule through Friday, Dec. 12.

With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule.


Required Wellness Portal Group Fitness Class Registration

If this is your first time using the Wellness Portal, learn more on the Wellness Portal Instructional webpage.

  • Group Fitness Class Wellness Portal registration opens 24 hours before the class.
  • Unique to each class, the Wellness Portal hosts details including descriptions.
  • For questions or to request accommodations, please email Reighan Alston, assistant director of fitness programs, or call 315.443.7196

Wellness Portal Log-In Upcoming Events


Fall 2025

Class Time Location Instructor Register Here!
Cycle Performance 8-8:50 a.m. Flanagan Gym Cycle Studio Julia
Yin Yoga 8-8:50 a.m. Studio 3 Juliet
Lift and EmpoWer: Women on Weights Series 9-10 a.m. Flanagan Gym Exercise Room 010 Caitlin
Yoga Sculpt 9-9:50 a.m. Studio 3 Ellie
CuseCycle 10-10:50 a.m. Flanagan Gym Cycle Studio Jasmine
Total Body Strength Noon-12:50 p.m. Studio 2 Karen
Vinyasa Flow 2-2:50 p.m. Studio 3 Josie
CuseCycle 4-4:50 p.m. Flanagan Gym Cycle Studio Jack
Hatha Yoga 4-4:50 p.m. Studio 3 Jordan
The Strength Zone 4:30-5:20 p.m. Studio 1 Abby
Boxing 101 5-5:50 p.m. Flanagan Gym Exercise Room 102 Phil
H.I.I.T. 5-5:50 p.m. Studio 2 Anna-Claire
Aqua Body Strong 5:15-6:05 p.m. Sibley Pool, Women’s Building Linda
Cycle Performance 5:30-6:20 p.m. Flanagan Gym Cycle Studio Mira
Vinyasa Flow 6-6:50 p.m. Studio 3 Madison
Vibe Ride 6:30-7:20 p.m. Flanagan Gym Cycle Studio Cat
Hatha Yoga 7-7:50 p.m. Studio 3 Allison

Class Time Location Instructor Register Here!
Spin the Beats 8-8:50 a.m. Flanagan Gym Cycle Studio Karen
Pilates Sculpt 9-9:50 a.m. Studio 3 Caitlin
TRX 10-10:50 a.m. Studio 3 Alicia
CuseCycle 10-10:50 a.m. Flanagan Gym Cycle Studio Laiya
Vinyasa Flow 11:30 a.m.-12:20 p.m. Studio 3 Samantha
Step by Step Noon-12:50 p.m. Studio 2 Alicia
CuseCycle 2:30-3:20 p.m. Flanagan Gym Cycle Studio Jasmine
Full Body Sculpt 4-4:50 p.m. Studio 2 Hannah
Vinyasa Flow 4-4:50 p.m. Studio 3 Amanda
Boxing 101 5-5:50 p.m. Flanagan Gym Exercise Room 102 Phil
Yoga’lates 5-5:50 p.m. Studio 3 Linda
Spin the Beats 5:30-6:20 p.m. Flanagan Gym Cycle Studio Maddie
Yoga Sculpt 6-6:50 p.m. Studio 3 Violet
Zumba 6-6:50 p.m. Flanagan Gym Exercise Room 102 Alice
Barre 7-7:50 p.m. Flanagan Gym Exercise Room 102 Cat

Class Time Location Instructor Register Here!
Cycle Performance 8-8:50 a.m. Flanagan Gym Cycle Studio Julia
High Fitness 9-9:50 a.m. Flanagan Gym Exercise Room 102 Kristin L.
Total Body Strength 9-9:50 a.m. Studio 2 Caitlin
Yoga Sculpt 9-9:50 a.m. Studio 3 Ellie
CuseCycle 10-10:50 a.m. Flanagan Gym Cycle Studio Jasmine
Vinyasa Flow 2-2:50 p.m. Studio 3 Josie
Hatha Yoga 4-4:50 p.m. Studio 3 Jordan
The Strength Zone 4:30-5:20 p.m. Studio 1 Abby
Boxing 101 5-5:50 p.m. Flanagan Gym Exercise Room 102 Phil
H.I.I.T. 5-5:50 p.m. Studio 2 Anna-Claire
Yoga Sculpt 5-5:50 p.m. Studio 3 Kendall
Vinyasa Flow 6-6:50 p.m. Studio 3 Madison
Zumba 6-6:50 p.m. Flanagan Gym Exercise Room 102 Alice
Vibe Ride 6:30-7:20 p.m. Flanagan Gym Cycle Studio Cat

Class Time Location Instructor Register Here!
Power Punch Kickboxing 8-8:50 a.m. Flanagan Gym Exercise Room 102 Tahirah
Pilates Sculpt 9-9:50 a.m. Studio 3 Karen
Spin the Beats 9-9:50 a.m. Flanagan Gym Cycle Studio Maddie
Hatha Yoga 10:30-11:20 a.m. Studio 3 Alicia
Barre 11-11:50 a.m. Flanagan Gym Exercise Room 102 Kristen E.
Vinyasa Flow 11:30 a.m.-12:20 p.m. Studio 3 Samantha
A.B.C. Noon-12:50 p.m. Studio 2 Alicia
CuseCycle 2:30-3:20 p.m. Flanagan Gym Cycle Studio Jasmine
Full Body Sculpt 4-4:50 p.m. Studio 2 Hannah
Vinyasa Flow 4-4:50 p.m. Studio 3 Amanda
Slow Flow 5:30-6:20 p.m. Studio 3 Josie
Vibe Ride 6-6:50 p.m. Flanagan Gym Cycle Studio Cat

Class Time Location Instructor Register Here!
CuseCycle 8:30-9:20 a.m. Flanagan Gym Cycle Studio Laiya
Pilates Sculpt 9-9:50 a.m. Studio 3 Caitlin
Cycle Performance 10-10:50 a.m. Flanagan Gym Cycle Studio Mira
Ashanta Yoga Noon-12:50 p.m. Studio 3 Juliet
Pilates Sculpt 1-1:50 p.m. Studio 3 Taylor
Yoga Sculpt 2-2:50 p.m. Studio 3 Ellie
Vinyasa Flow 3-3:50 p.m. Studio 3 Amanda

Class Time Location Instructor Register Here!
CuseCycle 11-11:50 a.m. Flanagan Gym Cycle Studio Maddie
Yoga Sculpt 11-11:50 a.m. Studio 3 Kendall
H.I.I.T. Noon-12:50 p.m. Studio 2 Anna
Cycle Performance 1-1:50 p.m. Flanagan Gym Cycle Studio Mira
Mat Pilates 2-2:50 p.m. Studio 3 Jacqueline
Vinyasa Flow 3-3:50 p.m. Studio 3 Samantha
Restorative Yoga 4-4:50 p.m. Studio 3 Juliet
Cycle Performance 5-5:50 p.m. Flanagan Gym Cycle Studio Julia
Yoga’lates 5-5:50 p.m. Studio 3 Linda

End-of-Semester Schedule (Dec. 1-12)

Dec. 1-5, 2025

Class Time Location Instructor Register Here!
Yoga Sculpt 9-9:50 a.m. Studio 3 Ellie
Cycle Performance 10-10:50 a.m. Flanagan Gym Cycle Studio Mira
Vinyasa Flow 11-11:50 a.m. Studio 3 Alicia
Total Body Strength Noon-12:50 p.m. Studio 2 Karen
Hatha Yoga 4-4:50 p.m. Studio 3 Jordan
CuseCycle 5-5:50 p.m. Flanagan Gym Cycle Studio Julia
Yoga Flow 5-5:50 p.m. Studio 3 Linda

Class Time Location Instructor Register Here!
CuseCycle 8-8:50 a.m. Flanagan Gym Cycle Studio Karen
Full Body Sculpt 10-10:50 a.m. Studio 2 Alicia
Vinyasa Flow 11:30 a.m.-12:20 p.m. Studio 3 Samantha
Yoga’lates 5-5:50 p.m. Studio 3 Linda
Spin the Beats 5:30-6:20 p.m. Flanagan Gym Cycle Studio Maddie
Yoga Sculpt 6-6:50 p.m. Studio 3 Violet
Barre 6:30-7:20 p.m. Flanagan Gym Exercise Room 102 Cat

Class Time Location Instructor Register Here!
CuseCycle 8-8:50 a.m. Flanagan Gym Cycle Studio Julia
Yoga Sculpt 9-9:50 a.m. Studio 3 Ellie
Cycle Performance 10-10:50 a.m. Flanagan Gym Cycle Studio Mira
Hatha Yoga 4-4:50 p.m. Studio 3 Jordan
Vinyasa Flow 6-6:50 p.m. Studio 3 Madison
Vibe Ride 6:30-7:20 p.m. Flanagan Gym Cycle Studio Cat

Class Time Location Instructor Register Here!
Pilates Sculpt 9-9:50 a.m. Studio 3 Karen
Spin the Beats 9-9:50 a.m. Flanagan Gym Cycle Studio Maddie
Zumba 10-10:50 a.m. Flanagan Gym Exercise Room 102 Kristen
Barre 11-11:50 a.m. Flanagan Gym Exercise Room 102 Kristen
Vinyasa Flow 11:30 a.m.-12:20 p.m. Studio 3 Samantha
Step by Step Noon-12:50 p.m. Studio 2 Alicia
CuseCycle 2:30-3:20 p.m. Flanagan Gym Cycle Studio Jasmine
Full Body Sculpt 4-4:50 p.m. Studio 2 Hannah

Class Time Location Instructor Register Here!
CuseCycle 10-10:50 a.m. Flanagan Gym Cycle Studio Jasmine
Yoga Sculpt 2-2:50 p.m. Studio 3 Ellie
Cycle Performance 3-3:50 p.m. Flanagan Gym Cycle Studio Mira
Hatha Yoga 4-4:50 p.m. Studio 3 Jordan

Dec. 8-12, 2025

Class Time Location Instructor Register Here!
Yoga Sculpt 9-9:50 a.m. Studio 3 Ellie
Cycle Performance 10-10:50 a.m. Flanagan Gym Cycle Studio Mira
Vinyasa Flow 11-11:50 a.m. Studio 3 Alicia
Total Body Strength Noon-12:50 p.m. Studio 2 Karen
Hatha Yoga 4-4:50 p.m. Studio 3 Jordan
CuseCycle 5-5:50 p.m. Flanagan Gym Cycle Studio Julia
Yoga Flow 5-5:50 p.m. Studio 3 Linda

Class Time Location Instructor Register Here!
CuseCycle 8-8:50 a.m. Flanagan Gym Cycle Studio Karen
Full Body Sculpt 10-10:50 a.m. Studio 2 Alicia
Full Body Sculpt 4-4:50 p.m. Studio 2 Hannah
Yoga’lates 5-5:50 p.m. Studio 3 Linda
Spin the Beats 5:30-6:20 p.m. Flanagan Gym Cycle Studio Maddie
Yoga Sculpt 6-6:50 p.m. Studio 3 Violet
Barre 6:30-7:20 p.m. Flanagan Gym Exercise Room 102 Cat
Cycle Performance 6:30-7:20 p.m. Flanagan Gym Cycle Studio Mira

Class Time Location Instructor Register Here!
CuseCycle 8-8:50 a.m. Flanagan Gym Cycle Studio Julia
H.I.I.T. 4-4:50 p.m. Studio 2 Anna-Claire
Hatha Yoga 4-4:50 p.m. Studio 3 Jordan
Vinyasa Flow 6-6:50 p.m. Studio 3 Madison
Vibe Ride 6:30-7:20 p.m. Flanagan Gym Cycle Studio Cat

Class Time Location Instructor Register Here!
Pilates Sculpt 9-9:50 a.m. Studio 3 Karen
Spin the Beats 9-9:50 a.m. Flanagan Gym Cycle Studio Maddie
Step by Step Noon-12:50 p.m. Studio 2 Alicia
H.I.I.T. 4-4:50 p.m. Studio 2 Anna-Claire

Class Time Location Instructor Register Here!
H.I.I.T. 4-4:50 p.m. Studio 2 Anna-Claire
Hatha Yoga 4-4:50 p.m. Studio 3 Jordan