Please note: Group Fitness classes for the Spring 2026 semester will begin on Thursday, Jan. 15. There will be no Group Fitness classes on Sunday, Jan. 18, and Monday, Jan. 19 (Martin Luther King Jr. Day).

Special event: Faculty and Staff Free Fitness Week is Jan. 15-23.

With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule.


Required Wellness Portal Group Fitness Class Registration

If this is your first time using the Wellness Portal, learn more on the Wellness Portal Instructional webpage.

  • Group Fitness Class Wellness Portal registration opens 24 hours before the class.
  • Unique to each class, the Wellness Portal hosts details including descriptions.
  • For questions or to request accommodations, please email Reighan Alston, assistant director of fitness programs, or call 315.443.7196

Wellness Portal Log-In Upcoming Events


Spring 2026

Class Time Location Instructor Register Here!
Serene Flow Yoga 8-8:50 a.m. Studio 3 Frankie
Yoga Sculpt 9-9:50 a.m. Studio 3 Violet
Cycle Performance 10-10:50 a.m. Flanagan Gym Cycle Studio Mira
Hatha Yoga 10-10:50 a.m. Studio 3 Allison
H.I.I.T. 11-11:50 a.m. Studio 2 Anna Claire
Power Yoga Noon-12:50 p.m. Studio 3 Josie
Total Body Strength Noon-12:50 p.m. Studio 2 Karen
Yoga Sculpt 3-3:50 p.m. Studio 3 Kendall
Aqua Body Strong 5-5:50 p.m. Sibley Pool, Women’s Building Linda
Boxing 101 5-5:50 p.m. Flanagan Gym Exercise Room 102 Phil
Spin the Beats 5-5:50 p.m. Flanagan Gym Cycle Studio Maddie
Vinyasa Flow 6-6:50 p.m. Studio 3 Madison
Vibe Ride 6:30-7:30 p.m. Flanagan Gym Cycle Studio Cat

Class Time Location Instructor Register Here!
Serene Flow Yoga 8-8:50 a.m. Studio 3 Frankie
Spin the Beats 8-8:50 a.m. Flanagan Gym Cycle Studio Karen
CuseCycle 10-10:50 a.m. Flanagan Gym Cycle Studio Laiya
TRX 10-10:50 a.m. Studio 3 Alicia
Yoga Sculpt 11-11:50 a.m. Studio 3 Ellie
Power Yoga Noon-12:50 p.m. Studio 3 Josie
Step by Step Noon-12:50 p.m. Studio 2 Alicia
Vinyasa Flow 2-2:50 p.m. Studio 3 Samantha
Slow Flow 4-4:50 p.m. Studio 3 Jordan
Boxing 101 5-5:50 p.m. Flanagan Gym Exercise Room 102 Phil
Spin the Beats 5-5:50 p.m. Flanagan Gym Cycle Studio Maddie
Yoga’lates 5-5:50 p.m. Studio 3 Linda
Full Body Sculpt 5:30-6:20 p.m. Studio 2 Hannah
Cycle Performance 6-6:50 p.m. Flanagan Gym Cycle Studio Mira
Zumba 6-6:50 p.m. Flanagan Gym Exercise Room 102 Alice
Barre 7-7:50 p.m. Flanagan Gym Exercise Room 102 Cat

Class Time Location Instructor Register Here!
Cycle Performance 8-8:50 a.m. Flanagan Gym Cycle Studio Julia
Yoga Sculpt 9-9:50 a.m. Studio 3 Violet
Hatha Yoga 10-10:50 a.m. Studio 3 Allison
H.I.I.T. 11-11:50 a.m. Studio 2 Anna Claire
Yoga Sculpt 3-3:50 p.m. Studio 3 Kendall
Slow Flow 4-4:50 p.m. Studio 3 Jordan
Boxing 101 5-5:50 p.m. Flanagan Gym Exercise Room 102 Phil
Full Body Sculpt 5-5:50 p.m. Studio 2 Hannah
Yoga Sculpt 5-5:50 p.m. Studio 3 Ellie
Spin the Beats 5:30-6:20 p.m. Flanagan Gym Cycle Studio Maddie
Vinyasa Flow 6-6:50 p.m. Studio 3 Madison
Zumba 6-6:50 p.m. Flanagan Gym Exercise Room 102 Alice
Vibe Ride 6:30-7:30 p.m. Flanagan Gym Cycle Studio Cat

Class Time Location Instructor Register Here!
Just Keep Spinning 8-8:50 a.m. Flanagan Gym Cycle Studio Jack
Pilates Sculpt 9-9:50 a.m. Studio 3 Karen
CuseCycle 10-10:50 a.m. Flanagan Gym Cycle Studio Laiya
Slow Flow 10-10:50 a.m. Studio 3 Alicia
Barre 11-11:50 a.m. Flanagan Gym Exercise Room 102 Kristen
Yoga Sculpt 11-11:50 a.m. Studio 3 Ellie
A.B.C. Noon-12:50 p.m. Studio 2 Alicia
Power Yoga Noon-12:50 p.m. Studio 3 Josie
Vinyasa Flow 2-2:50 p.m. Studio 3 Samantha
Hatha Yoga 4-4:50 p.m. Studio 3 Jordan
Cycle Performance 5:30-6:20 p.m. Flanagan Gym Cycle Studio Mira
Zumba 6-6:50 p.m. Flanagan Gym Exercise Room 102 Alice

Class Time Location Instructor Register Here!
Cycle Performance 8-8:50 a.m. Flanagan Gym Cycle Studio Julia
H.I.I.T. 11-11:50 a.m. Studio 2 Anna Claire
Mat Pilates Noon-12:50 p.m. Studio 3 Jacqueline
Yoga Sculpt 4-4:50 p.m. Studio 3 Violet

Class Time Location Instructor Register Here!
CuseCycle 11-11:50 a.m. Flanagan Gym Cycle Studio Laiya
H.I.I.T. Noon-12:50 p.m. Studio 2 Anna Claire
Vinyasa Flow 1-1:50 p.m. Studio 3 Samantha
Cycle Performance 4-4:50 p.m. Flanagan Gym Cycle Studio Julia
Yoga’lates 5-5:50 p.m. Studio 3 Linda
Zumba 5-5:50 p.m. Flanagan Gym Exercise Room 102 Aubrey