Mindfulness is the basic human ability to pay attention to the moment-to-moment experiences with acceptance and non-judgment. Practicing mindfulness enables us to fully accept experiences as they are, leading to more compassionate, balanced and clear responses to life stressors. Mindfulness can be used in many ways, including meditation, journaling and yoga, and through daily activities like eating or exercising. Benefits include reduced symptoms of stress, anxiety and depression, and improved mood, memory and coping.