Blossom into a healthier you this season with our Spring into Fitness challenge! From March 17-April 16, explore and enjoy at least three different fitness class formats of your choice. Whether you’re a beginner or a fitness enthusiast, this challenge is meant to broaden your horizons!
All participants will earn a T-shirt! Those who complete this year’s challenge will be entered to win a FITNESS PRIZE PACK.
To complete this challenge, you’ll need to attend three different formats of Group Fitness Classes.
Strength Classes: A.B.C., Full Body Sculpt, Learn to Lift, Lift and EmpoWer: Women on Weights Series, Lift With Pride, Step by Step, The Strength Zone, Total Body Strength or TRX.
Yoga/Pilates Classes: Barre, Foundations of Yoga, Hatha Yoga, Pilates Sculpt, Power Yoga, Serene Flow Yoga, Vinyasa Flow, Yin Yoga, Yoga Flow, Yoga Sculpt or Yoga’lates.
Dynamic Classes: Aqua Body Strong, Bollywood Dance Fitness, Boxing 101, CuseCycle, High Fitness, Spin the Beats or Zumba.
Keep track of the different classes you have attended with your punch card. You can pick one up from any drop-in fitness class you attend. Once completed, turn in to Reighan Alston in the Barnes Center at The Arch office to obtain your T-shirt. The grand prize winner will be contacted via email to obtain the Fitness Prize Pack.
Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat!
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
TRX is a full-body workout completed using suspension straps.
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Yoga that emphasizes a gentle, fluid practice aimed at fostering relaxation and mindfulness. Enjoy slow, deliberate movements with a focus on breath, creating a harmonious flow between poses. This class includes elements of meditation and deep breathing, promoting not only physical flexibility and strength, but also mental calm and emotional balance.
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
A fun fusion of yoga, strength training and ballet for a challenging workout.
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Ready to get moving? This beginner step class is the perfect way to introduce yourself to the world of step aerobics. This fun and low-impact class is designed for those new to stepping or anyone looking for a simple yet effective workout. You’ll learn the basics of step choreography, build coordination and get your heart pumping—all while having a great time!
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
