For those seeking a place to start, continue or expand their holistic health and wellness journey, Personal Training offers something for everyone. For questions or to request accommodations, please email personal training manager, Evan Nolan at enolan04@syr.edu or call 315.443.5958.
Experience Highlights
- Flexible scheduling to accommodate any lifestyle.
- One-on-one person-first coaching.
- Reduce stress through a healthy outlet.
- Improve holistic well-being (e.g. sleep quality, mental health and more).
Personal Trainers Provide
- Health screening.
- Fitness assessment.
- Comprehensive program design tailored to your unique goals.
- Resistance training techniques and form.
- Corrective exercise, stretching and mobility work.
- Cardiorespiratory conditioning.
Opportunities
Throughout the year opportunities are available to Syracuse University and SUNY College of Environmental Science and Forestry (ESF) campus community members 18 years of age and older. Please note, students will receive priority during the pairing process.
Want to learn how to get the most out of your workouts? Barnes Center at The Arch personal trainers are here to help. They’ll be available during the days and times listed on the Wellness Portal to help you with movements, machines, orienting to the fitness center or answering your fitness questions!
This program is available to Syracuse University and SUNY College of Environmental Science and Forestry (ESF) campus community members 18 years of age and older. No advanced registration is required.
Patrons attend in-person and use state-of-the-art Barnes Center equipment. Visit the Wellness Portal to learn more.
Registration
To begin, please first complete the Personal Training Registration Form. Once the form has been completed, a member of the Barnes Center at The Arch Recreation team will guide you through the step-by-step process of the personal training program (e.g. scheduling, personalized goals, payment and more).
Session Package Prices
Please note, packages should not be purchased until you have been paired with a personal trainer. Sessions are open to Syracuse University and SUNY-ESF campus community members 18 years of age and older. If the cost of registration is a barrier to your participation, please email personal training manager, Evan Nolan at enolan04@syr.edu or call 315.443.5958, to discuss reduced price options.
- 5-Session Package (Student $105, Non-Student $135)
- 8-Session Package (Student $164, Non-Student $202)
- 12-Session Package (Student $240, Non-Student $288)
- 18-Session Package (Student $351, Non-Student $396)