Please note: The last day of Group Fitness classes for the Spring 2025 semester will be Thursday, May 1.

With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule.


Required Wellness Portal Group Fitness Class Registration

If this is your first time using the Wellness Portal, learn more on the Wellness Portal Instructional webpage.

  • Group Fitness Class Wellness Portal registration opens 24 hours before the class.
  • Unique to each class, the Wellness Portal hosts details including descriptions.
  • For questions or to request accommodations, please email Reighan Alston, assistant director of fitness programs, or call 315.443.7196

Wellness Portal Log-In Upcoming Events


Spring 2025

Class Time Location Instructor Register Here!
CuseCycle Noon-12:50 p.m. Flanagan Gym Cycle Studio Karen
Spin the Beats 4-4:50 p.m. Flanagan Gym Cycle Studio Jack
Yoga’lates 5-5:50 p.m. Studio 3 Linda
The Strength Zone 5:30-6:20 p.m. Studio 1 Allie

Class Time Location Instructor Register Here!
Spin the Beats 9-9:50 a.m. Flanagan Gym Cycle Studio Maddie
TRX 9-9:50 a.m. Studio 3 Alicia
Pilates Sculpt 10-10:50 a.m. Studio 3 Caitlin
A.B.C. Noon-12:50 p.m. Studio 2 Alicia
CuseCycle 1-1:50 p.m. Flanagan Gym Cycle Studio Karen
Yoga Sculpt 4-4:50 p.m. Studio 3 Julia
CuseCycle 5-5:50 p.m. Flanagan Gym Cycle Studio Jordan
Total Body Strength 5-5:50 p.m. Studio 2 Emma

Class Time Location Instructor Register Here!
CuseCycle 10-10:50 a.m. Flanagan Gym Cycle Studio Jack
Pilates Sculpt 10-10:50 a.m. Studio 3 Caitlin
Spin the Beats Noon-12:50 p.m. Flanagan Gym Cycle Studio Allie
Bollywood Dance Fitness 4-4:50 p.m. Flanagan Gym Exercise Room Arpita
Yoga Sculpt 4-4:50 p.m. Studio 3 Julia
Spin the Beats 5-5:50 p.m. Flanagan Gym Cycle Studio Tara

Class Time Location Instructor Register Here!
CuseCycle 9-9:50 a.m. Flanagan Gym Cycle Studio Karen
Full Body Sculpt 10:30-11:20 a.m. Studio 2 Alicia
Step by Step Noon-12:50 p.m. Studio 2 Alicia
Total Body Strength 4-4:50 p.m. Studio 2 Emma
Spin the Beats 5-5:50 p.m. Flanagan Gym Cycle Studio Allie
Yoga Flow 5-5:50 p.m. Studio 3 Linda