Please note: Fall 2025 Group Fitness classes begin on Thursday, Aug. 28. There will be no Group Fitness classes Sunday, Aug. 31, or Monday, Sept. 1.

Faculty and Staff Free Fitness Week will be offered from Aug. 28-Sept. 5.

With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule.


Required Wellness Portal Group Fitness Class Registration

If this is your first time using the Wellness Portal, learn more on the Wellness Portal Instructional webpage.

  • Group Fitness Class Wellness Portal registration opens 24 hours before the class.
  • Unique to each class, the Wellness Portal hosts details including descriptions.
  • For questions or to request accommodations, please email Reighan Alston, assistant director of fitness programs, or call 315.443.7196

Wellness Portal Log-In Upcoming Events


Fall 2025

Class Time Location Instructor Register Here!
Cycle Performance 8-8:50 a.m. Flanagan Gym Cycle Studio Julia
Yin Yoga 8-8:50 a.m. Studio 3 Juliet
Yoga Sculpt 9-9:50 a.m. Studio 3 Ellie
CuseCycle 10-10:50 a.m. Flanagan Gym Cycle Studio Jasmine
Total Body Strength Noon-12:50 p.m. Studio 2 Karen
Vinyasa Flow 2-2:50 p.m. Studio 3 Josie
CuseCycle 4-4:50 p.m. Flanagan Gym Cycle Studio Jack
Hatha Yoga 4-4:50 p.m. Studio 3 Jordan
The Strength Zone 4:30-5:20 p.m. Studio 1 Abby
Boxing 101 5-5:50 p.m. Flanagan Gym Exercise Room 102 Phil
H.I.I.T. 5-5:50 p.m. Studio 2 Anna
Aqua Body Strong 5:15-6:05 p.m. Sibley Pool, Women’s Building Linda
Cycle Performance 5:30-6:20 p.m. Flanagan Gym Cycle Studio Mira
Bollywood Dance Fitness 6-6:50 p.m. Flanagan Gym Exercise Room 102 Arpita
Vinyasa Flow 6-6:50 p.m. Studio 3 Madison
Vibe Ride 6:30-7:20 p.m. Flanagan Gym Cycle Studio Cat

Class Time Location Instructor Register Here!
Power Punch Kickboxing 8-8:50 a.m. Flanagan Gym Exercise Room 102 Tahirah
Spin the Beats 8-8:50 a.m. Flanagan Gym Cycle Studio Karen
Pilates Sculpt 9-9:50 a.m. Studio 3 Caitlin
TRX 10-10:50 a.m. Studio 3 Alicia
Vinyasa Flow 11:30 a.m.-12:20 p.m. Studio 3 Samantha
Step by Step Noon-12:50 p.m. Studio 2 Alicia
CuseCycle 2:30-3:20 p.m. Flanagan Gym Cycle Studio Jasmine
Rhythm and Resistance 4-4:50 p.m. Flanagan Gym Exercise Room 102 Hannah
Vinyasa Flow 4-4:50 p.m. Studio 3 Amanda
Boxing 101 5-5:50 p.m. Flanagan Gym Exercise Room 102 Phil
Yoga’lates 5-5:50 p.m. Studio 3 Linda
Spin the Beats 5:30-6:20 p.m. Flanagan Gym Cycle Studio Maddie
Zumba 6-6:50 p.m. Flanagan Gym Exercise Room 102 Alice

Class Time Location Instructor Register Here!
Cycle Performance 8-8:50 a.m. Flanagan Gym Cycle Studio Julia
High Fitness 9-9:50 a.m. Flanagan Gym Exercise Room 102 Kristin L.
Total Body Strength 9-9:50 a.m. Studio 2 Caitlin
Yoga Sculpt 9-9:50 a.m. Studio 3 Ellie
CuseCycle 10-10:50 a.m. Flanagan Gym Cycle Studio Jasmine
Pilates Sculpt 1-1:50 p.m. Studio 3 Karen
Vinyasa Flow 2-2:50 p.m. Studio 3 Josie
Hatha Yoga 4-4:50 p.m. Studio 3 Jordan
The Strength Zone 4:30-5:20 p.m. Studio 1 Abby
Boxing 101 5-5:50 p.m. Flanagan Gym Exercise Room 102 Phil
H.I.I.T. 5-5:50 p.m. Studio 2 Anna
Pedal With Pride 5-5:50 p.m. Flanagan Gym Cycle Studio Jack
Yoga Sculpt 5-5:50 p.m. Studio 3 Kendall
Vinyasa Flow 6-6:50 p.m. Studio 3 Madison
Zumba 6-6:50 p.m. Flanagan Gym Exercise Room 102 Alice
Vibe Ride 6:30-7:20 p.m. Flanagan Gym Cycle Studio Cat

Class Time Location Instructor Register Here!
Power Punch Kickboxing 8-8:50 a.m. Flanagan Gym Exercise Room 102 Tahirah
Lift and EmpoWer: Women on Weights Series 9-10 a.m. Flanagan Gym Exercise Room 010 Caitlin
Pilates Sculpt 9-9:50 a.m. Studio 3 Karen
Spin the Beats 9-9:50 a.m. Flanagan Gym Cycle Studio Maddie
Hatha Yoga 10:30-11:20 a.m. Studio 3 Alicia
Barre 11-11:50 a.m. Flanagan Gym Exercise Room 102 Kristen E.
Vinyasa Flow 11:30 a.m.-12:20 p.m. Studio 3 Samantha
A.B.C. Noon-12:50 p.m. Studio 2 Alicia
CuseCycle 2:30-3:20 p.m. Flanagan Gym Cycle Studio Jasmine
Rhythm and Resistance 4-4:50 p.m. Flanagan Gym Exercise Room 102 Hannah
Vinyasa Flow 4-4:50 p.m. Studio 3 Amanda
Slow Flow 5:30-6:20 p.m. Studio 3 Josie
Zumba 5:30-6:20 p.m. Flanagan Gym Exercise Room 102 Alice
Vibe Ride 6-6:50 p.m. Flanagan Gym Cycle Studio Cat

Class Time Location Instructor Register Here!
Pilates Sculpt 9-9:50 a.m. Studio 3 Caitlin
Cycle Performance 10-10:50 a.m. Flanagan Gym Cycle Studio Mira
Ashanta Yoga Noon-12:50 p.m. Studio 3 Juliet
Pilates Sculpt 1-1:50 p.m. Studio 3 Taylor
Yoga Sculpt 2-2:50 p.m. Studio 3 Ellie
Vinyasa Flow 3-3:50 p.m. Studio 3 Amanda
Bollywood Dance Fitness 4-4:50 p.m. Flanagan Gym Exercise Room 102 Arpita

Class Time Location Instructor Register Here!
CuseCycle 11-11:50 a.m. Flanagan Gym Cycle Studio Maddie
Yoga Sculpt 11-11:50 a.m. Studio 3 Kendall
H.I.I.T. Noon-12:50 p.m. Studio 2 Anna
Cycle Performance 1-1:50 p.m. Flanagan Gym Cycle Studio Mira
Vinyasa Flow 3-3:50 p.m. Studio 3 Samantha
Restorative Yoga 4-4:50 p.m. Studio 3 Juliet
Cycle Performance 5-5:50 p.m. Flanagan Gym Cycle Studio Julia
Yoga’lates 5-5:50 p.m. Studio 3 Linda