Please note: Group Fitness classes for the Fall 2024 semester will end on Friday, Dec. 13.
With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule.


Required Wellness Portal Group Fitness Class Registration

If this is your first time using the Wellness Portal, learn more on the Wellness Portal Instructional webpage.

  • Group Fitness Class Wellness Portal registration opens 24 hours before the class.
  • Unique to each class, the Wellness Portal hosts details including descriptions.
  • For questions or to request accommodations, please email Reighan Alston, assistant director of fitness programs, or call 315.443.7196

Fall 2024

ClassTimeLocationInstructorRegister here!
Cycle Performance10-10:50 a.m.Flanagan Gym Cycle StudioAbigail
Total Body Strength11-11:50 a.m.Studio 2Emma
Full Body SculptNoon-12:50 p.m.Studio 2Alicia
Spin the BeatsNoon-12:50 p.m.Flanagan Gym Cycle StudioTara
Hatha Yoga5-5:50 p.m.Studio 3Linda
The Strength Zone5:30-6:20 p.m.Studio 2Abby

ClassTimeLocationInstructorRegister here!
Hatha Yoga10-10:50 a.m.Studio 3Alicia
Barre10-10:50 a.m.Flanagan Gym Exercise Room 102Kristen
A.B.C.Noon-12:50 p.m.Studio 2Alicia
Yoga'lates5-5:50 p.m.Studio 3Linda
Total Body Strength5:30-6:20 p.m.Studio 2Emma

ClassTimeLocationInstructorRegister here!
Cycle Performance10-10:50 a.m.Flanagan Gym Cycle StudioAbigail
Power Yoga10-10:50 a.m.Studio 3Josie
Yin Yoga4-4:50 p.m.Studio 3Juliet
Spin the Beats4-4:50 p.m.Flanagan Gym Cycle StudioTara
The Strength Zone5:30-6:20 p.m.Studio 2Abby
Vinyasa Flow5:30-6:20 p.m.Studio 3Madison

ClassTimeLocationInstructorRegister here!
Hatha Yoga9-9:50 a.m.Studio 3Alicia
Cycle Performance10-10:50 a.m.Flanagan Gym Cycle StudioAbigail
Step It Up!11-11:50 a.m.Studio 2Alicia
Pilates SculptNoon-12:50 p.m.Studio 2Taylor
Total Body Strength5:30-6:20 p.m.Studio 2Emma

ClassTimeLocationInstructorRegister here!
Cycle Performance9-9:50 a.m.Flanagan Gym Cycle StudioAbigail
Power Yoga11-11:50 a.m.Studio 3Josie
Spin the BeatsNoon-12:50 p.m.Flanagan Gym Cycle StudioTara
Total Body Strength2-2:50 p.m.Studio 2Emma