Please note: There will be no Group Fitness classes on Monday, Jan. 20 (Martin Luther King Jr. Day).

With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule.


Required Wellness Portal Group Fitness Class Registration

If this is your first time using the Wellness Portal, learn more on the Wellness Portal Instructional webpage.

  • Group Fitness Class Wellness Portal registration opens 24 hours before the class.
  • Unique to each class, the Wellness Portal hosts details including descriptions.
  • For questions or to request accommodations, please email Reighan Alston, assistant director of fitness programs, or call 315.443.7196

Wellness Portal Log-In Upcoming Events


Spring 2025

Class Time Location Instructor Register Here!
High Fitness 9-9:50 a.m. Flanagan Gym Exercise Room Kristin L.
Lift With Pride 9:30-10:30 a.m. Flanagan Racquetball Court 010 Caitlin T.
A.B.C. 10-10:50 a.m. Studio 1 Alicia
Pilates Sculpt 11-11:50 a.m. Studio 3 Caitlin
CuseCycle Noon-12:50 p.m. Flanagan Gym Cycle Studio Karen
Total Body Strength Noon-12:50 p.m. Studio 1 Emma
Vinyasa Flow Noon-12:50 p.m. Studio 3 Lisa
Yin Yoga 4-4:50 p.m. Studio 3 Juliet
Aqua Body Strong 5-5:50 p.m. Sibley Pool Linda
Boxing 101 5-5:50 p.m. Flanagan Gym Exercise Room Phil
The Strength Zone 5:30-6:20 p.m. Studio 1 Allie F.
Yoga Sculpt 5:30-6:20 p.m. Studio 3 Julia
Bollywood Dance Fitness 6-6:50 p.m. Flanagan Gym Exercise Room Arpita
Spin the Beats 6-6:50 p.m. Flanagan Gym Cycle Studio Tara

Class Time Location Instructor Register Here!
Spin the Beats 9-9:50 a.m. Flanagan Gym Cycle Studio Maddie
TRX 9-9:50 a.m. Studio 3 Alicia
Serene Flow Yoga 10-10:50 a.m. Studio 3 Frankie
Barre 10:30-11:20 a.m. Flanagan Gym Exercise Room Kristen E.
Step by Step Noon-12:50 p.m. Studio 2 Alicia
Foundations of Yoga 1-1:50 p.m. Studio 3 Kirin
Vinyasa Flow 2-2:50 p.m. Studio 3 Josie
Boxing 101 5-5:50 p.m. Flanagan Gym Exercise Room Phil
Spin the Beats 5-5:50 p.m. Flanagan Gym Cycle Studio Emily
Yoga Flow 5-5:50 p.m. Studio 3 Linda
Total Body Strength 5:30-6:20 p.m. Studio 2 Abby
Vinyasa Flow 6-6:50 p.m. Studio 3 Madison
Zumba 6-6:50 p.m. Flanagan Gym Exercise Room Alice

Class Time Location Instructor Register Here!
Total Body Strength 9:30-10:20 a.m. Studio 2 Caitlin
Pilates Sculpt 11-11:50 a.m. Studio 3 Caitlin
Hatha Yoga Noon-12:50 p.m. Studio 3 Lisa
Total Body Strength Noon-12:50 p.m. Studio 1 Emma
Vinyasa Flow 4-4:50 p.m. Studio 3 Juliet
Boxing 101 5-5:50 p.m. Flanagan Gym Exercise Room Phil
Spin the Beats 5:30-6:20 p.m. Flanagan Gym Cycle Studio Tara
Yoga Sculpt 5:30-6:20 p.m. Studio 3 Julia
The Strength Zone 6-6:50 p.m. Studio 1 Allie F.
Zumba 6-6:50 p.m. Flanagan Gym Exercise Room Alice

Class Time Location Instructor Register Here!
Spin the Beats 9-9:50 a.m. Flanagan Gym Cycle Studio Karen
The Strength Zone 9:30-10:20 a.m. Studio 2 Caitlin
Hatha Yoga 10-10:50 a.m. Studio 3 Frankie
Barre 10:30-11:20 a.m. Flanagan Gym Exercise Room Kristen E.
Pilates Sculpt 11-11:50 a.m. Studio 3 Caitlin
Full Body Sculpt Noon-12:50 p.m. Studio 2 Alicia
Foundations of Yoga Noon-12:50 p.m. Studio 3 Kirin
Vinyasa Flow 5-5:50 p.m. Studio 3 Josie
CuseCycle 5:30-6:20 p.m. Flanagan Gym Cycle Studio Jordan
Total Body Strength 5:30-6:20 p.m. Studio 2 Abby
Hatha Yoga 6-6:50 p.m. Studio 3 Madison
Zumba 6-6:50 p.m. Flanagan Gym Exercise Room Alice

Class Time Location Instructor Register Here!
Yoga Sculpt 9-9:50 a.m. Studio 3 Julia
The Strength Zone 9:30-10:20 a.m. Studio 2 Caitlin
Vinyasa Flow 10-10:50 a.m. Studio 3 Frankie
Spin the Beats 10:30-11:20 a.m. Flanagan Gym Cycle Studio Allie F.
Lift and EmpoWer: Women on Weights 11 a.m.-noon Basement Weight Room Caitlin
Pilates Sculpt Noon-12:50 p.m. Studio 3 Emily
Total Body Strength 2-2:50 p.m. Studio 2 Emma
Bollywood Dance Fitness 4-4:50 p.m. Flanagan Gym Exercise Room Arpita

Class Time Location Instructor Register Here!
Spin the Beats 11-11:50 a.m. Flanagan Gym Cycle Studio Maddie
Pilates Sculpt 12:30-1:20 p.m. Studio 3 Taylor
The Strength Zone 1-1:50 p.m. Studio 2 Abby
Total Body Strength 4-4:50 p.m. Studio 1 Emma
Bollywood Dance Fitness 5-5:50 p.m. Flanagan Gym Exercise Room Arpita
Yoga’lates 5-5:50 p.m. Studio 3 Linda