Yoga is a means to synchronize the body and mind through breathing techniques, postures and meditation. Yoga relieves stress, clears the mind and increases focus.
The Barnes Center at The Arch has multiple opportunities for students, faculty and staff to practice mindfulness through yoga. Drop-in a free class or access tools to practice on your own. Class information and registration will be in the Wellness Portal.
Syracuse University also offers yoga classes for credit. Search for available classes on Myslice.