{"id":9673,"date":"2022-10-20T18:53:11","date_gmt":"2022-10-20T18:53:11","guid":{"rendered":"https:\/\/experience.syracuse.edu\/bewell\/?page_id=9673"},"modified":"2025-09-12T14:35:12","modified_gmt":"2025-09-12T18:35:12","slug":"reighan-alston-nasm-cpt","status":"publish","type":"page","link":"https:\/\/experience.syracuse.edu\/bewell\/about\/meet-the-staff\/reighan-alston-nasm-cpt\/","title":{"rendered":"Reighan Alston, NASM CPT"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10530\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/RecBlueandOrange_R2-20.png\" alt=\"Syracuse University Barnes Center at The Arch Blue and Orange Group Workout Icon\" class=\"wp-image-10530\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/RecBlueandOrange_R2-20.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/RecBlueandOrange_R2-20-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/RecBlueandOrange_R2-20-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/experience.syracuse.edu\/bewell\/recreation\/#s:recreation\">Recreation<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10364\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange.png\" alt=\"Syracuse University Barnes Center at The Arch Orange Telephone Icon\" class=\"wp-image-10364\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"tel:+13154438000\">Call 315.443.8000<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10404\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Blue.png\" alt=\"Syracuse University Barnes Center at The Arch Blue Laptop Icon\" class=\"wp-image-10404\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Blue.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Blue-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Blue-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/wellness-portal\/\">Wellness Portal<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10359\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Blue.png\" alt=\"Syracuse University Barnes Center at The Arch Blue Clock Icon\" class=\"wp-image-10359\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Blue.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Blue-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Blue-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/facilities-and-hours\/\">Facilities and Hours<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10651\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/CalendarEvents_SYR_OR_RGB_F-31.png\" alt=\"Syracuse University Barnes Center at The Arch Blue and Orange Cellphone with Calendar Icon\" class=\"wp-image-10651\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/CalendarEvents_SYR_OR_RGB_F-31.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/CalendarEvents_SYR_OR_RGB_F-31-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/CalendarEvents_SYR_OR_RGB_F-31-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/calendar.syracuse.edu\/events\/category\/health-wellness\/\">Events Calendar<\/a> <\/figcaption><\/figure>\n<\/figure>\n\n\n<hr>\n\n\n<p><strong>Title: <\/strong>Assistant Director of Fitness Programs<\/p>\n\n\n\n<p><strong>How I Support Student Health and Wellness<\/strong>: I strive to offer a wide variety of <a href=\"https:\/\/experience.syracuse.edu\/bewell\/recreation\/fitness-class-schedule\/\">fitness classes<\/a> over the course of each semester. I enjoy creating a welcoming environment geared towards supporting each student\u2019s unique health and wellness journey. I am also a great resource for general fitness questions and to help connect students further to their health and wellness through Group Fitness, <a href=\"https:\/\/experience.syracuse.edu\/bewell\/recreation\/personal-training\/\">Personal Training<\/a> and more!<\/p>\n\n\n\n<p><strong>Professional Interests:<\/strong> I enjoy strength training and attending Group Fitness classes at the Barnes Center at The Arch!<\/p>\n\n\n\n<p><strong>Educational Background: <\/strong>I earned a bachelor\u2019s degree in exercise science from Syracuse University in 2019. I am currently working towards a master\u2019s degree in nutrition science at Syracuse University. I am a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM). I am a first degree black belt in Karate. I also hold instructor certifications in Advanced Kettlebell Training (Living.Fit), Indoor Cycling (National Exercise Trainers Association), Yoga Foundations (National Exercise Trainers Association), Escape Move-It, and the American Red Cross <span>Cardiopulmonary Resuscitation (CPR), First Aid and Automated External Defibrillator (AED)<\/span>.<\/p>\n\n\n\n<p><strong>Pronouns:<\/strong> She\/Her\/Hers<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Title: Assistant Director of Fitness Programs How I Support Student Health and Wellness: I strive to offer a wide variety of fitness classes over the course of each semester. I enjoy creating a welcoming environment geared towards supporting each student\u2019s unique health and wellness journey. I am also a great resource for general fitness questions&hellip;<\/p>\n","protected":false},"author":324,"featured_media":0,"parent":3731,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9673","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/9673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/users\/324"}],"replies":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/comments?post=9673"}],"version-history":[{"count":9,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/9673\/revisions"}],"predecessor-version":[{"id":15952,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/9673\/revisions\/15952"}],"up":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/3731"}],"wp:attachment":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/media?parent=9673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}