{"id":685,"date":"2019-04-30T00:38:11","date_gmt":"2019-04-30T00:38:11","guid":{"rendered":"https:\/\/experience.syracuse.edu\/barnes-test\/?page_id=685"},"modified":"2025-06-17T13:10:19","modified_gmt":"2025-06-17T17:10:19","slug":"headspace","status":"publish","type":"page","link":"https:\/\/experience.syracuse.edu\/bewell\/mental-health\/headspace\/","title":{"rendered":"Headspace"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10355\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Calendar_Blue.png\" alt=\"Syracuse University Barnes Center at The Arch Blue Calendar Icon\" class=\"wp-image-10355\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Calendar_Blue.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Calendar_Blue-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Calendar_Blue-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/experience.syracuse.edu\/bewell\/mental-health\/\">Mental Health Appointments<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10364\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange.png\" alt=\"Syracuse University Barnes Center at The Arch Orange Telephone Icon\" class=\"wp-image-10364\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"tel:+13154438000\">Call 315.443.8000<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10359\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Blue.png\" alt=\"Syracuse University Barnes Center at The Arch Blue Clock Icon\" class=\"wp-image-10359\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Blue.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Blue-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Blue-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/facilities-and-hours\/\">Facilities and Hours<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10403\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Orange.png\" alt=\"Syracuse University Barnes Center at The Arch Orange Laptop Icon\" class=\"wp-image-10403\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Orange.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Orange-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Orange-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/bewell.ese.syr.edu\/\">Wellness Portal<\/a><\/figcaption><\/figure>\n<\/figure>\n\n\n<hr>\n\n\n<p>Free Headspace premium membership is available to Syracuse University students on a first-come, first-served basis and provides the opportunity to grow availability.<\/p>\n\n\n<p>\n  \n<a href=\"https:\/\/experience.syracuse.edu\/bewell\/mental-health\/headspace\/#headspace-premium-membership\" class='button margin-bottom margin-right button-secondary' style=\"display: inline-block\"  >\n  \n  Getting Started with Headspace\n      <span class=\"icon-right\">\n      <i class=\"icon-chevron-right\"><\/i>\n    <\/span>\n  <\/a>\n\n\n  \n<a href=\"https:\/\/experience.syracuse.edu\/bewell\/mental-health\/headspace\/#mobile-app-instructions\" class='button margin-bottom button-secondary' style=\"display: inline-block\"  >\n  \n  Headspace Mobile App\n      <span class=\"icon-right\">\n      <i class=\"icon-chevron-right\"><\/i>\n    <\/span>\n  <\/a>\n\n\n  <\/p>\n\n\n<p>Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a happier, healthier you. Highlights include the following.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn the fundamentals of meditation and mindfulness directly from experts.<\/li>\n\n\n\n<li>Customizable experiences support managing stress, sleep, self-esteem, focus, movement and more.<\/li>\n\n\n\n<li>Sleep sounds and bedtime exercises.<\/li>\n<\/ul>\n\n\n\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5LMRrYqAAZI\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"headspace-premium-membership\">Headspace Premium Membership<\/h2>\n\n\n\n<p>It\u2019s important to note that the Headspace mobile app offers access to all content, while the Headspace website portal supports only limited access.<\/p>\n\n\n<div role=\"region\" class=\"accordion\">\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Accessing Headspace Premium Membership (New and Existing Accounts)            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p><strong>Please note:<\/strong><span>\u00a0<\/span>Initial access is not supported by the Headspace mobile app. Users must follow the web-based directions below.<\/p>\n<ol>\n<li>Visit the<span>\u00a0<\/span><a href=\"https:\/\/work.headspace.com\/syracuseuniversity\/member-enroll\">Syracuse University Headspace Enrollment webpage<\/a>.<\/li>\n<li>Select &#8220;Yes, I have an existing account&#8221; or &#8220;No, create a new account&#8221; and follow prompts. Users are invited to use a preferred email address to create a new account or link to an existing Headspace account during this time. A Syracuse University email address (@syr.edu) is only required to verify eligibility.<\/li>\n<li>After entering your name and a Syracuse University email address (@syr.edu) under \u201cVerify Your Access,\u201d select \u201cSend verification email.\u201d<\/li>\n<li>Complete the verification email (@syr.edu) instructions.<\/li>\n<li>Using the email address and password selected at enrollment, users may access all content by logging in to the Headspace mobile app (available in the<span>\u00a0<\/span><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android&amp;hl=en_US&amp;gl=US\">Google Play Store<\/a><span>\u00a0<\/span>and the<span>\u00a0<\/span><a href=\"https:\/\/apps.apple.com\/us\/app\/headspace-mindful-meditation\/id493145008\">Apple App Store<\/a>)<span>\u00a0<\/span><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android&amp;hl=en_US&amp;gl=US\"><\/a><a href=\"https:\/\/apps.apple.com\/us\/app\/headspace-mindful-meditation\/id493145008\"><\/a>or modified content on the<span>\u00a0<\/span><a href=\"https:\/\/www.headspace.com\/login\">Headspace website<\/a>.<\/li>\n<\/ol>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Questions and Technical Support            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <ul>\n<li>Questions: Please<span>\u00a0<\/span><a href=\"mailto:barnescenter@syr.edu\">email the Barnes Center at The Arch<\/a><span>\u00a0<\/span>or call<span>\u00a0<\/span><a href=\"tel:+13154438000\">315.443.8000<\/a>.<\/li>\n<li>Technical Support: Please<span>\u00a0<\/span><a href=\"mailto:teamsupport@headspace.com\">email the Headspace Support team<\/a>.<\/li>\n<\/ul>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Emergency Resources            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p><span>Syracuse University students experiencing a mental health crisis, seeking support for sexual assault or relationship violence, or needing urgent medical consultation can receive free confidential services 24 hours a day, seven days a week by calling\u00a0<\/span><a href=\"tel:+13154438000\">315.443.8000<\/a><span>. Please note, routine consultations should hold until the next business day.<\/span><\/p>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            More Opportunities to Be Mindful            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p><span>Use the\u00a0<\/span><a href=\"https:\/\/experience.syracuse.edu\/bewell\/wellness-philosophy\/#s:dimensions-of-wellness\">Barnes Center at The Arch Dimensions of Wellness<\/a><span>\u00a0to discover what wellness means to you today! To learn more about resources and services to support mindfulness, stress management, sleep management, movement and more,\u00a0<\/span><a href=\"mailto:BarnesCenter@syr.edu\">email the Barnes Center at The Arch<\/a><span>\u00a0or call\u00a0<\/span><a href=\"tel:+13154438000\">315.443.8000<\/a><span>.<\/span><\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n\n\n<h2 class=\"wp-block-heading\">Using Headspace<\/h2>\n\n\n\n<p>Headspace is more than just a meditation app. The platform offers a wide variety of mindfulness resources.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mobile-app-instructions\">Mobile App Instructions<\/h3>\n\n\n<div role=\"region\" class=\"accordion\">\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Today Tab            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p>Stay mindful from morning to night with daily curated content like The Wake Up and suggested meditations to get you through the entire day.<\/p>\n<ol>\n<li>Open the Headspace mobile app.<\/li>\n<li>The app launches with your Today tab open, so you can scroll through the day&#8217;s suggested meditations, classes and resources right away!<\/li>\n<\/ol>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Explore Tab            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p>Use the Explore tab to browse content.<\/p>\n<ol>\n<li>Open the Headspace mobile app.<\/li>\n<li>Select the &#8220;Explore&#8221; tab at the bottom of the screen.<\/li>\n<li>\u00a0Use the Search bar at the top of the screen or select from the content categories listed below it.<\/li>\n<\/ol>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Meditate            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p>Learn to manage thoughts and feelings with mindfulness. Explore both guided and unguided meditations for relaxation, stress, anxiety, grief, creativity, self-esteem and more. Further customize your experience with the following.<\/p>\n<ul>\n<li>Single Sessions: Designed as one-time meditative experiences to help with specific topics like Acknowledging Our Privilege, In Between Classes, Exam Prep and more.<\/li>\n<li>Courses: Take a deeper dive into topics like Managing Anxiety, Self-Compassion, Basics of Meditation and more.<\/li>\n<\/ul>\n<h3>Access Meditate Content<\/h3>\n<ol>\n<li>Open the Headspace mobile app.<\/li>\n<li>Select the &#8220;Explore&#8221; tab at the bottom of the screen.<\/li>\n<li>Select the &#8220;Meditate&#8221; icon beneath the Search bar.<\/li>\n<\/ol>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Sleep            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p><span>Create an atmosphere that helps you have restful sleep with breathing exercises, Sleepcasts, music and other unique audio expe<\/span><span>riences.<\/span><\/p>\n<ol>\n<li>Open the Headspace mobile app.<\/li>\n<li>Select the &#8220;Explore&#8221; tab at the bottom of the screen.<\/li>\n<li>Select the &#8220;Sleep&#8221; icon beneath the Search bar.<\/li>\n<\/ol>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Move            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p><span>Simultaneously train your body and your mind with exercises meant to strengthen both mental and physical well-being. From restful to rigorous, highlights include yoga, dance, cardio and more.<\/span><\/p>\n<ol>\n<li>Open the Headspace mobile app.<\/li>\n<li>Select the &#8220;Explore&#8221; tab at the bottom of the screen.<\/li>\n<li>Select the &#8220;Move&#8221; icon beneath the Search bar.<\/li>\n<\/ol>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Focus            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p><span>Help boost focus and minimize distractions through music, meditations and more.<\/span><\/p>\n<ol>\n<li>Open the Headspace mobile app.<\/li>\n<li>Select the &#8220;Explore&#8221; tab at the bottom of the screen.<\/li>\n<li>Select the &#8220;Focus&#8221; icon beneath the Search bar.<\/li>\n<\/ol>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Accessing Your Headspace Personal History and Progress            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <ol>\n<li>Open the Headspace app.<\/li>\n<li>Select the icon with your name at the bottom right of the screen.<\/li>\n<li>View your Headspace stats, including the length and frequency of your meditation practices, any streaks you\u2019ve had and your content history.<\/li>\n<li>You can also track your progress and patterns here if you choose to document your moods.<\/li>\n<\/ol>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Accessibility Options            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p>Note: Headspace does not support captions and audio descriptions for non-English languages at this time.<\/p>\n<h3>Closed Captioning and Haptic Assistance<\/h3>\n<ol>\n<li>Within the Headspace mobile app, select a course to play using the most updated version of the app in English.<\/li>\n<li>Tap the settings icon that appears on the screen. If captioning and haptic assistance is available, select &#8220;on&#8221; or &#8220;off.&#8221; Please note: Haptic assistance can only be turned on if closed captioning is also turned on.<\/li>\n<\/ol>\n<h3>Audio-Narrated Descriptions of Key Visual Elements<\/h3>\n<ol>\n<li>Open the Headspace mobile app.<\/li>\n<li>Select the icon with your name at the bottom right.<\/li>\n<li>Tap the \u201cSettings\u201d icon at the top left.<\/li>\n<li>Open the \u201cAccessibility\u201d menu.<\/li>\n<li>Tap the button to turn on.<\/li>\n<\/ol>\n      <\/div>\n    <\/div>\n  <\/div>\n\n\n<h3 class=\"wp-block-heading\">Web-Based Experience Instructions<\/h3>\n\n\n\n<p>Headspace offers a limited <a href=\"https:\/\/www.headspace.com\/login\">web-based experience<\/a> alongside the complete Headspace mobile app.<\/p>\n\n\n<div role=\"region\" class=\"accordion\">\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Meditate Tab            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p>Learn to manage thoughts and feelings with mindfulness. Explore both guided and unguided meditations for relaxation, stress, anxiety, grief, creativity, self-esteem and more.<\/p>\n<ol>\n<li>Log in to the<span>\u00a0<\/span><a href=\"https:\/\/www.headspace.com\/login\">Headspace website<\/a><span>\u00a0<\/span>using the email address and password<span>\u00a0<\/span><a href=\"https:\/\/work.headspace.com\/syracuseuniversity\/member-enroll\">provided during enrollment.<\/a><\/li>\n<li>Select the \u201cMeditate\u201d tab at the bottom.<\/li>\n<\/ol>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Focus Tab            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p>Help boost focus and minimize distractions through music, meditations and more.<\/p>\n<ol>\n<li>Log in to the<span>\u00a0<\/span><a href=\"https:\/\/www.headspace.com\/login\">Headspace website<\/a><span>\u00a0<\/span>using the email address and password<span>\u00a0<\/span><a href=\"https:\/\/work.headspace.com\/syracuseuniversity\/member-enroll\">provided during enrollment.<\/a><\/li>\n<li>Select the \u201cFocus\u201d tab at the bottom.<\/li>\n<\/ol>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Search for Content            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <ol>\n<li>Log in to the<span>\u00a0<\/span><a href=\"https:\/\/www.headspace.com\/login\">Headspace website<\/a><span>\u00a0<\/span>using the email address and password<span>\u00a0<\/span><a href=\"https:\/\/work.headspace.com\/syracuseuniversity\/member-enroll\">provided during enrollment.<\/a><\/li>\n<li>Select the magnifying glass icon at the top left.<\/li>\n<li>Use the Search Bar at the top, or select from the content suggestions below it.<\/li>\n<\/ol>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Accessing Account Information and Settings            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <ol>\n<li>Log in to the<span>\u00a0<\/span><a href=\"https:\/\/www.headspace.com\/login\">Headspace website<\/a><span>\u00a0<\/span>using the email address and password<span>\u00a0<\/span><a href=\"https:\/\/work.headspace.com\/syracuseuniversity\/member-enroll\">provided during enrollment.<\/a><\/li>\n<li>Select your name in the top right corner.<\/li>\n<li>View your total time spent meditating, current run streak and basic account settings.<\/li>\n<\/ol>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Accessibility Options            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <h3>Accessibility Menu<\/h3>\n<p>Features include a screen reader, keyboard navigation, colorblindness adjustments and more. To access the accessibility menu, select the \u201cExplore your accessibility options\u201d button on the righthand side of the screen.<\/p>\n<h3>Audio-Narrated Descriptions of Key Visual Elements<\/h3>\n<ol>\n<li>Log in to the<span>\u00a0<\/span><a href=\"https:\/\/www.headspace.com\/login\">Headspace website<\/a><span>\u00a0<\/span>using the email address and password<span>\u00a0<\/span><a href=\"https:\/\/work.headspace.com\/syracuseuniversity\/member-enroll\">provided during enrollment.<\/a><\/li>\n<li>Select your name in the top right corner.<\/li>\n<li>Scroll down the list of account information and settings and select \u201cAudio Description.\u201d<\/li>\n<li>Tap the button to turn on.<\/li>\n<\/ol>\n      <\/div>\n    <\/div>\n  <\/div>","protected":false},"excerpt":{"rendered":"<p>Free Headspace premium membership is available to Syracuse University students on a first-come, first-served basis and provides the opportunity to grow availability. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a happier, healthier you. Highlights include the following. Headspace Premium Membership It\u2019s important to&hellip;<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":10029,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-685","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/comments?post=685"}],"version-history":[{"count":82,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/685\/revisions"}],"predecessor-version":[{"id":15108,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/685\/revisions\/15108"}],"up":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/10029"}],"wp:attachment":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/media?parent=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}