{"id":683,"date":"2019-04-30T00:38:00","date_gmt":"2019-04-30T00:38:00","guid":{"rendered":"https:\/\/experience.syracuse.edu\/barnes-test\/?page_id=683"},"modified":"2026-08-07T11:40:38","modified_gmt":"2026-08-07T15:40:38","slug":"mindspa","status":"publish","type":"page","link":"https:\/\/experience.syracuse.edu\/bewell\/mental-health\/mindspa\/","title":{"rendered":"Crowley Family MindSpa"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10355\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Calendar_Blue.png\" alt=\"Syracuse University Barnes Center at The Arch Blue Calendar Icon\" class=\"wp-image-10355\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Calendar_Blue.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Calendar_Blue-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Calendar_Blue-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/experience.syracuse.edu\/bewell\/mental-health\/\">Mental Health Appointments<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10364\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange.png\" alt=\"Syracuse University Barnes Center at The Arch Orange Telephone Icon\" class=\"wp-image-10364\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"tel:+13154438000\">Call 315.443.8000<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10359\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Blue.png\" alt=\"Syracuse University Barnes Center at The Arch Blue Clock Icon\" class=\"wp-image-10359\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Blue.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Blue-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Blue-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/facilities-and-hours\/\">Facilities and Hours<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10403\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Orange.png\" alt=\"Syracuse University Barnes Center at The Arch Orange Laptop Icon\" class=\"wp-image-10403\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Orange.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Orange-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Orange-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/bewell.ese.syr.edu\/\">Wellness Portal<\/a><\/figcaption><\/figure>\n<\/figure>\n\n\n<hr>\n\n\n<h2 class=\"wp-block-heading\">Experience the Crowley Family MindSpa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Crowley Family MindSpa offers a welcoming, accessible and private space for students, faculty and staff to practice and prioritize self-care by providing access to a variety of mindfulness and self-care activities, tools and resources.<\/p>\n\n\n<div role=\"region\" class=\"accordion\">\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            What can the MindSpa be used for?            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p>The MindSpa offers a variety of activities and resources to help students take care of their well-being. Features include:<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2026\/08\/MindSpa-Tools.jpg\" alt=\"A variety of MindSpa items including coloring materials, windchimes, a light therapy box and a zen garden, laid out on a table in the MindSpa.\" width=\"476\" height=\"634\" class=\"alignnone wp-image-20817 \" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2026\/08\/MindSpa-Tools.jpg 640w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2026\/08\/MindSpa-Tools-225x300.jpg 225w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><\/p>\n<ul>\n<li><strong>Massage Chairs:<\/strong> With various massage settings, helps reduce stress, release body tension and provide pain relief.<\/li>\n<li><strong>Zen Gardens:<\/strong> A calming mindfulness practice where you build your own mini Zen Garden by using materials like sand, rocks and other natural features, creating unique repetitive patterns and designs to help increase presence, improve focus and calm the mind.<\/li>\n<li><strong>Art Materials:<\/strong> Create using art tools like coloring pages and water drawing, which has been found to reduce stress and anxiety.<\/li>\n<li><strong>Muse Headband:<\/strong> A wearable device that uses brain-sensing (EEG) technology to provide real-time feedback during meditation.<\/li>\n<li><strong>Light Therapy Box:<\/strong> Uses simulated light to help with seasonal-related conditions, reduce stress, stabilize mood and improve sleep.<\/li>\n<li><strong>Grounding Mat:<\/strong> A device that simulates the effect of walking barefoot and having direct contact with the earth, meant to create a deeper connection with your body and the earth. Has been found to reduce inflammation and muscle soreness, improve blood flow and balance hormonal rhythms.<\/li>\n<li>And More!<\/li>\n<\/ul>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            How can I access the MindSpa?            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p><span>The Crowley Family MindSpa is located on the first floor of the Barnes Center at The Arch (Room 105), next to the Pet Therapy room.\u00a0<\/span><\/p>\n<p>Students, faculty and staff can book 30-minute MindSpa appointments through the <a href=\"https:\/\/bewell.ese.syr.edu\/booking\">Wellness Portal<\/a> during <a href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/facilities-and-hours\/#health-promotion\">operating hours<\/a>. Appointments are preferred, as slots book up quickly.<span>\u00a0If this is your first time using the Wellness Portal, learn more on the <\/span><a href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/wellness-portal\/\">Wellness Portal instructional webpage<\/a><span>.\u00a0<\/span><\/p>\n<p>Walk-ins are welcome, but are subject to availability.<\/p>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            How can I book a MindSpa appointment?            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p>MindSpa appointments can be reserved on the Wellness Portal by following these steps.<\/p>\n<ol>\n<li>Log in to the <a href=\"https:\/\/bewell.ese.syr.edu\/\">Wellness Portal<\/a>.<\/li>\n<li>Select &#8220;MindSpa,&#8221; then &#8220;Crowley Family MindSpa.&#8221;<\/li>\n<li>Select what type of appointment you want to book: &#8220;MindSpa Room,&#8221; &#8220;Private Massage Chair&#8221; or &#8220;Non-Private Massage Chair.&#8221;<\/li>\n<li>\u00a0Find an open time slot and select \u201cReserve.\u201d<\/li>\n<li>To finalize the reservation, click &#8220;Reserve Now.&#8221;<\/li>\n<\/ol>\n<p>Please be sure to read through what type of appointment you are booking prior to confirming.<\/p>\n<p>Upon arrival for your reservation, please check in at the MindSpa front desk.<\/p>\n<p>Walk-ins are welcome, but subject to availability.<\/p>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Satellite Locations            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p>In addition to the MindSpa located within the Barnes Center at The Arch, there are satellite MindSpas at the following locations.<\/p>\n<ul>\n<li><a href=\"https:\/\/syr.libcal.com\/reserve\/mindspa\">Bird Library<\/a>: Please note that Bird Library uses a separate booking system accessible through the <a href=\"https:\/\/syr.libcal.com\/reserve\/mindspa\">Syracuse University Libraries website<\/a>.<\/li>\n<li>Day Hall<\/li>\n<li>Goldstein Student Center (South Campus)<\/li>\n<\/ul>\n      <\/div>\n    <\/div>\n  <\/div>","protected":false},"excerpt":{"rendered":"<p>Experience the Crowley Family MindSpa The Crowley Family MindSpa offers a welcoming, accessible and private space for students, faculty and staff to practice and prioritize self-care by providing access to a variety of mindfulness and self-care activities, tools and resources.<\/p>\n","protected":false},"author":7,"featured_media":20815,"parent":10029,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-683","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/comments?post=683"}],"version-history":[{"count":60,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/683\/revisions"}],"predecessor-version":[{"id":20846,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/683\/revisions\/20846"}],"up":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/10029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/media\/20815"}],"wp:attachment":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/media?parent=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}