{"id":681,"date":"2019-04-30T00:37:52","date_gmt":"2019-04-30T00:37:52","guid":{"rendered":"https:\/\/experience.syracuse.edu\/barnes-test\/?page_id=681"},"modified":"2025-06-16T12:46:05","modified_gmt":"2025-06-16T16:46:05","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/experience.syracuse.edu\/bewell\/mental-health\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10355\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Calendar_Blue.png\" alt=\"Syracuse University Barnes Center at The Arch Blue Calendar Icon\" class=\"wp-image-10355\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Calendar_Blue.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Calendar_Blue-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Calendar_Blue-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/experience.syracuse.edu\/bewell\/mental-health\/\">Mental Health Appointments<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10364\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange.png\" alt=\"Syracuse University Barnes Center at The Arch Orange Telephone Icon\" class=\"wp-image-10364\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"tel:+13154438000\">Call 315.443.8000<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10359\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Blue.png\" alt=\"Syracuse University Barnes Center at The Arch Blue Clock Icon\" class=\"wp-image-10359\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Blue.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Blue-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Blue-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/facilities-and-hours\/\">Facilities and Hours<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10403\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Orange.png\" alt=\"Syracuse University Barnes Center at The Arch Orange Laptop Icon\" class=\"wp-image-10403\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Orange.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Orange-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Orange-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/bewell.ese.syr.edu\/\">Wellness Portal<\/a><\/figcaption><\/figure>\n<\/figure>\n\n\n<hr>\n\n\n<p>Mindfulness is the basic human ability to pay attention to the moment-to-moment experiences with acceptance and non-judgment. Practicing mindfulness enables us to fully accept experiences as they are, leading to more compassionate, balanced and clear responses to life stressors. Mindfulness can be used in many ways, including meditation, journaling and yoga, and through daily activities like eating or exercising. Benefits include reduced symptoms of stress, anxiety and depression, and improved mood, memory and coping.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mindfulness Offerings<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/experience.syracuse.edu\/bewell\/mental-health\/mindspa\/\">Crowley Family MindSpa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/experience.syracuse.edu\/bewell\/mental-health\/group-counseling\/\">Group Counseling<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/experience.syracuse.edu\/bewell\/mental-health\/headspace\/\">Headspace<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/experience.syracuse.edu\/bewell\/mental-health\/honwadiyenawasek-one-who-helps-them\/\">Honwadiyenawa\u2019sek \u201cOne Who Helps Them\u201d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/calendar.syracuse.edu\/events\/?view=upcoming&amp;page=1&amp;type=meditation-sessions\">Meditation Events<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/experience.syracuse.edu\/bewell\/well-being\/together-we-thrive\/#mindfulness-and-meditation-program\">Mindfulness and Meditation Program<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/calendar.syracuse.edu\/events\/?view=upcoming&amp;page=1&amp;type=mindfulness\">Mindfulness Events<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/experience.syracuse.edu\/bewell\/mental-health\/pet-therapy\/\">Pet Therapy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/experience.syracuse.edu\/bewell\/well-being\/wellness-education-workshops\/\">Wellness Education<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness is the basic human ability to pay attention to the moment-to-moment experiences with acceptance and non-judgment. Practicing mindfulness enables us to fully accept experiences as they are, leading to more compassionate, balanced and clear responses to life stressors. Mindfulness can be used in many ways, including meditation, journaling and yoga, and through daily activities&hellip;<\/p>\n","protected":false},"author":7,"featured_media":2606,"parent":10029,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-681","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/comments?post=681"}],"version-history":[{"count":56,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/681\/revisions"}],"predecessor-version":[{"id":15102,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/681\/revisions\/15102"}],"up":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/10029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/media\/2606"}],"wp:attachment":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/media?parent=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}