{"id":672,"date":"2019-04-30T00:37:08","date_gmt":"2019-04-30T00:37:08","guid":{"rendered":"https:\/\/experience.syracuse.edu\/barnes-test\/?page_id=672"},"modified":"2026-01-15T11:34:13","modified_gmt":"2026-01-15T16:34:13","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/experience.syracuse.edu\/bewell\/recreation\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10364\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange.png\" alt=\"Syracuse University Barnes Center at The Arch Orange Telephone Icon\" class=\"wp-image-10364\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"tel:+13154438000\">Call 315.443.8000<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10404\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Blue.png\" alt=\"Syracuse University Barnes Center at The Arch Blue Laptop Icon\" class=\"wp-image-10404\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Blue.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Blue-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Blue-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/wellness-portal\/\">Wellness Portal<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10360\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Orange.png\" alt=\"Syracuse University Barnes Center at The Arch Orange Clock Icon\" class=\"wp-image-10360\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Orange.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Orange-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Orange-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/facilities-and-hours\/\">Facilities and Hours<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10651\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/CalendarEvents_SYR_OR_RGB_F-31.png\" alt=\"Syracuse University Barnes Center at The Arch Blue and Orange Cellphone with Calendar Icon\" class=\"wp-image-10651\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/CalendarEvents_SYR_OR_RGB_F-31.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/CalendarEvents_SYR_OR_RGB_F-31-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/CalendarEvents_SYR_OR_RGB_F-31-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/calendar.syracuse.edu\/events\/category\/health-wellness\/\">Events Calendar<\/a> <\/figcaption><\/figure>\n<\/figure>\n\n\n<hr>\n\n\n<p>For those seeking a place to start, continue or expand their holistic health and wellness journey, Personal Training offers something for everyone. For questions or to request accommodations, <span>please emai<span>l personal training manager, <\/span>Evan Nolan at <a href=\"mailto:enolan04@syr.edu\">enolan04@syr.edu<\/a><\/span> <span>or call <a href=\"tel:+13154435958\">315.443.5958<\/a>.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Experience Highlights<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flexible scheduling to accommodate any lifestyle.<\/li>\n\n\n\n<li>One-on-one person-first coaching.<\/li>\n\n\n\n<li>Reduce stress through a healthy outlet.<\/li>\n\n\n\n<li>Improve holistic well-being (e.g. sleep quality, mental health and more).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Personal Trainers Provide<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Health screening.<\/li>\n\n\n\n<li>Fitness assessment.<\/li>\n\n\n\n<li>Comprehensive program design tailored to your unique goals.<\/li>\n\n\n\n<li>Resistance training techniques and form.<\/li>\n\n\n\n<li>Corrective exercise, stretching and mobility work.<\/li>\n\n\n\n<li>Cardiorespiratory conditioning.<br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2200\" height=\"1466\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2023\/10\/personal-training-photo-1.jpg\" alt=\"Student lifts weights in the Barnes Center.\" class=\"wp-image-13174\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2023\/10\/personal-training-photo-1.jpg 2200w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2023\/10\/personal-training-photo-1-300x200.jpg 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2023\/10\/personal-training-photo-1-1024x682.jpg 1024w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2023\/10\/personal-training-photo-1-768x512.jpg 768w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2023\/10\/personal-training-photo-1-1536x1024.jpg 1536w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2023\/10\/personal-training-photo-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2200px) 100vw, 2200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Opportunities<\/h2>\n\n\n\n<p>Throughout the year opportunities are available to Syracuse University and SUNY College of Environmental Science and Forestry (ESF) campus community members 18 years of age and older. Please note, students will receive priority during the pairing process.<\/p>\n\n\n<div role=\"region\" class=\"accordion\">\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Ask a Personal Trainer            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p><span>Want to learn how to get the most out of your workouts? Barnes Center at The Arch personal trainers are here to help. They\u2019ll be available during the days and times listed on the <a href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/wellness-portal\/\">Wellness Portal<\/a> to help you with movements, machines, orienting to the fitness center or answering your fitness questions!<\/span><br \/>\n<span> <\/span><br \/>\n<span> This program is available to Syracuse University and SUNY College of Environmental Science and Forestry (ESF) campus community members 18 years of age and older. No advanced registration is required.\u00a0<\/span><\/p>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Fitness Center Orientation            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p>Want to learn more about using the state-of-the-art fitness spaces and equipment available in the Barnes Center at The Arch? Facilitated by a personal trainer, this free session provides a beginner-friendly, hands-on introduction to the fitness spaces and equipment in the recreation center.<\/p>\n<p>Sessions are available to Syracuse University and SUNY College of Environmental Science and Forestry (ESF) campus community members 18 years of age and older. No advanced registration is required. Stop by the second floor weight room and look for trainers wearing lanyards. To request a session, contact Evan Nolan, personal training manager, at<span>\u00a0<\/span><a href=\"mailto:enolan04@syr.edu\" rel=\"nofollow noopener\" target=\"_blank\">enolan04@syr.edu<\/a><span> with available days of the week and windows of time to assist in scheduling.<\/span><\/p>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            One-On-One Personal Training            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p>Patrons attend in-person and use state-of-the-art Barnes Center equipment. <span data-teams=\"true\">Visit the <a aria-label=\"Link Wellness Portal\" id=\"menur5jq\" href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/wellness-portal\/\" rel=\"noreferrer noopener\" target=\"_blank\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/bewell.ese.syr.edu\/?_gl=1*1ani0zk*_gcl_au*otk0mtcwntaylje3nte5mdaznty.*_ga*mty4mjy0mtm5my4xnzuxotawmzu3*_ga_qt13nn6n9s*cze3ntq5mjk0nzakbze1jgcxjhqxnzu0otmxndmxjgo1nirsmcroma..\"><u>Wellness Portal<\/u><\/a>\u00a0to learn more.<\/span><\/p>\n<h3>Registration<\/h3>\n<p>To begin, please first complete the<span>\u00a0<\/span><a href=\"https:\/\/students.syr.edu\/forms\/secure\/index.php?from=bewell&amp;form=165158\" target=\"_blank\" rel=\"noopener\">Personal Training Registration Form<\/a>. Once the form has been completed, a member of the Barnes Center at The Arch Recreation team will guide you through the step-by-step process of the personal training program (e.g. scheduling, personalized goals, payment and more).<\/p>\n<h3>Session Package Prices<\/h3>\n<p>Please note, packages should not be purchased until you have been paired with a personal trainer. Sessions are open to Syracuse University and SUNY-ESF campus community members 18 years of age and older. If the cost of registration is a barrier to your participation, please<span>\u00a0email personal training manager, Evan Nolan at <a href=\"mailto:enolan04@syr.edu\">enolan04@syr.edu<\/a> or call <a href=\"tel:+13154435958\">315.443.5958<\/a><\/span>, to discuss reduced price options.<\/p>\n<ul>\n<li>5-Session Package (Student $105, Non-Student $135)<\/li>\n<li>8-Session Package (Student $164, Non-Student $202)<\/li>\n<li>12-Session Package (Student $240, Non-Student $288)<\/li>\n<li>18-Session Package (Student $351, Non-Student $396)<\/li>\n<\/ul>\n      <\/div>\n    <\/div>\n  <\/div>","protected":false},"excerpt":{"rendered":"<p>For those seeking a place to start, continue or expand their holistic health and wellness journey, Personal Training offers something for everyone. For questions or to request accommodations, please email personal training manager, Evan Nolan at enolan04@syr.edu or call 315.443.5958. Experience Highlights Personal Trainers Provide Opportunities Throughout the year opportunities are available to Syracuse University&hellip;<\/p>\n","protected":false},"author":7,"featured_media":13169,"parent":10031,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-672","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":75,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/672\/revisions"}],"predecessor-version":[{"id":17260,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/672\/revisions\/17260"}],"up":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/10031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/media\/13169"}],"wp:attachment":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/media?parent=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}