{"id":2734,"date":"2019-09-25T14:23:20","date_gmt":"2019-09-25T14:23:20","guid":{"rendered":"https:\/\/experience.syracuse.edu\/bewell\/?page_id=2734"},"modified":"2026-09-14T13:07:42","modified_gmt":"2026-09-14T17:07:42","slug":"fitness-class-schedule","status":"publish","type":"page","link":"https:\/\/experience.syracuse.edu\/bewell\/recreation\/fitness-class-schedule\/","title":{"rendered":"Fitness Classes"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10364\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange.png\" alt=\"Syracuse University Barnes Center at The Arch Orange Telephone Icon\" class=\"wp-image-10364\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"tel:+13154438000\">Call 315.443.8000<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10404\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Blue.png\" alt=\"Syracuse University Barnes Center at The Arch Blue Laptop Icon\" class=\"wp-image-10404\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Blue.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Blue-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Blue-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/wellness-portal\/\">Wellness Portal<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10360\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Orange.png\" alt=\"Syracuse University Barnes Center at The Arch Orange Clock Icon\" class=\"wp-image-10360\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Orange.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Orange-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Orange-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/facilities-and-hours\/\">Facilities and Hours<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10651\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/CalendarEvents_SYR_OR_RGB_F-31.png\" alt=\"Syracuse University Barnes Center at The Arch Blue and Orange Cellphone with Calendar Icon\" class=\"wp-image-10651\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/CalendarEvents_SYR_OR_RGB_F-31.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/CalendarEvents_SYR_OR_RGB_F-31-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/CalendarEvents_SYR_OR_RGB_F-31-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/calendar.syracuse.edu\/events\/category\/health-wellness\/\">Events Calendar<\/a> <\/figcaption><\/figure>\n<\/figure>\n\n\n<hr>\n\n\n<p class=\"wp-block-paragraph\">With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prior to attending,&nbsp;<a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProducts?classification=00000000-0000-0000-0000-000000026002&amp;category=b32db7fe-e9d4-4856-a482-f150d21c2d25\">a Group Fitness Wellness Portal Registration&nbsp;<\/a>is required per class.<\/li>\n\n\n\n<li>Group Fitness Classes are free for Syracuse University and SUNY College of Environmental Science and Forestry (ESF) student I.D. holders.<\/li>\n\n\n\n<li>Syracuse University and SUNY ESF faculty, staff and alumni may&nbsp;<a href=\"https:\/\/experience.syracuse.edu\/bewell\/recreation\/\">purchase a Group Fitness Class pass<\/a>.<\/li>\n\n\n\n<li>All needed equipment is provided.<\/li>\n<\/ul>\n\n\n<hr>\n\n\n<h2 class=\"wp-block-heading\">Required Wellness Portal Group Fitness Class Registration<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span>If this is your first time using the Wellness Portal, learn more on the <\/span><a href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/wellness-portal\/\">Wellness Portal Instructional webpage<\/a><span>.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Group Fitness Class Wellness Portal registration opens 24 hours before the class.<\/li>\n\n\n\n<li>Unique to each class, the Wellness Portal hosts details including descriptions.<\/li>\n\n\n\n<li><span>For questions or to request accommodations, please <a href=\"mailto:rmalston@syr.edu\">email Reighan Alston<\/a>, assistant director of fitness programs, or call <a href=\"tel:+13154437196\">315.443.7196<\/a>.&nbsp;<\/span><\/li>\n<\/ul>\n\n\n<p>\n  \n<a href=\"https:\/\/bewell.ese.syr.edu\/\" class='button margin-bottom margin-right button-secondary' style=\"display: inline-block\"  >\n  \n  Wellness Portal Log-In\n      <span class=\"icon-right\">\n      <i class=\"icon-chevron-right\"><\/i>\n    <\/span>\n  <\/a>\n\n\n  \n<a href=\"https:\/\/events.syracuse.edu\/search\/events?event_types%5B%5D=48048160995561\" class='button margin-bottom button-secondary' style=\"display: inline-block\"  >\n  \n  Upcoming Events \n      <span class=\"icon-right\">\n      <i class=\"icon-chevron-right\"><\/i>\n    <\/span>\n  <\/a>\n\n\n  <\/p>\n\n<hr>\n\n\n<h2 class=\"wp-block-heading\">Fall 2026<\/h2>\n\n\n<div role=\"region\" class=\"accordion\">\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Monday            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p><!-- wp:table --><\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>Class<\/th>\n<th>Time<\/th>\n<th>Location<\/th>\n<th>Instructor<\/th>\n<th>Register Here<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Cycle50<\/td>\n<td>8-8:50 a.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Alicia<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=b934c985-0476-4a56-98c0-9a733dc7b3a3\" target=\"_blank\" rel=\"noopener\">Join Alicia here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>A.B.C.<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Studio 2<\/td>\n<td>Alicia<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=8bb8930f-5f03-496d-89ed-de6a3310aef4\" target=\"_blank\" rel=\"noopener\">Join Alicia here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>CuseCycle<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Jasmine<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=fcbf3f8e-042f-4feb-afe1-682afd187348\" target=\"_blank\" rel=\"noopener\">Join Jasmine here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Women&#8217;s Workout Collective: Circuit<\/td>\n<td>9-10 a.m.<\/td>\n<td>Flanagan Gym Racquetball Court 010<\/td>\n<td>Heba<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=29d381a0-502a-4fde-90f4-8e65065204a0\" target=\"_blank\" rel=\"noopener\">Join Heba here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Pilates Sculpt<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Cailey<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=da396785-4c0c-4f2d-851c-edfeca4bd0fd\" target=\"_blank\" rel=\"noopener\">Join Cailey here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Vinyasa Flow<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Studio 1<\/td>\n<td>Samantha<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=5409a67f-ca9f-4e1d-aac0-cea410d3d516\" target=\"_blank\" rel=\"noopener\">Join Samantha here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Zumba<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Flanagan Gym Exercise Room 102<\/td>\n<td>Ame<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=bf215de8-3548-49fa-b9c9-c87b03bc2eca\" target=\"_blank\" rel=\"noopener\">Join Ame here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Yoga Sculpt<\/td>\n<td>11-11:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Violet<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=c3197d6f-18d8-442a-8c03-dfe0def8819a\" target=\"_blank\" rel=\"noopener\">Join Violet here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>CuseCycle<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Laiya<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=fcbf3f8e-042f-4feb-afe1-682afd187348\" target=\"_blank\" rel=\"noopener\">Join Laiya here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Total Body Strength<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Studio 2<\/td>\n<td>Karen<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=68be4e51-74fa-47c7-a735-0977073536a3\" target=\"_blank\" rel=\"noopener\">Join Karen here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>H.I.I.T. and Hills Cycle<\/td>\n<td>5-5:50 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Grant<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=5d434da5-7e23-4237-8c7e-15cd8c2b5ca3\" target=\"_blank\" rel=\"noopener\">Join Grant here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Slow Flow<\/td>\n<td>5-5:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Lucy<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=0b286443-dbd5-4635-acc6-bb528c3fc18f\" target=\"_blank\" rel=\"noopener\">Join Lucy here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Aqua Body Strong<\/td>\n<td>5:10-6 p.m.<\/td>\n<td>Sibley Pool, Women&#8217;s Building<\/td>\n<td>Linda<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=bb247d65-967c-4374-8e44-5225041fbfc6\" target=\"_blank\" rel=\"noopener\">Join Linda here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Cycle Performance<\/td>\n<td>6-6:50 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Mira<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=9a869e81-d2d7-45ca-9911-a58f06502ad1\" target=\"_blank\" rel=\"noopener\">Join Mira here!<\/a><\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Tuesday            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p><!-- wp:table --><\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>Class<\/th>\n<th>Time<\/th>\n<th>Location<\/th>\n<th>Instructor<\/th>\n<th>Register Here<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Spin the Beats<\/td>\n<td>8-8:50 a.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Karen<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=4aaa4333-5b8c-45e7-804a-050c9d13f104\" target=\"_blank\" rel=\"noopener\">Join Karen here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>TRX<\/td>\n<td>8-8:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Alicia<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=4b629ed9-ff82-4f5f-8e2e-3f5c52b25a85\" target=\"_blank\" rel=\"noopener\">Join Alicia here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Mat Pilates<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Angelica<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=54a536c1-c9ba-4528-960c-63cca5220ec7\" target=\"_blank\" rel=\"noopener\">Join Angelica here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Power Yoga<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Studio 1<\/td>\n<td>Josie<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=23765421-54a8-49f9-945a-a6a154483281\" target=\"_blank\" rel=\"noopener\">Join Josie here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>26 and 2 Yoga<\/td>\n<td>4-4:50 p.m.<\/td>\n<td>Studio 1<\/td>\n<td>Ella<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=d06c59af-d271-47a9-b07d-66e9eaee3730\" target=\"_blank\" rel=\"noopener\">Join Ella here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Pilates Sculpt<\/td>\n<td>4-4:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Cailey<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=da396785-4c0c-4f2d-851c-edfeca4bd0fd\" target=\"_blank\" rel=\"noopener\">Join Cailey here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Cycle Performance<\/td>\n<td>4:30-5:20 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Mira<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=9a869e81-d2d7-45ca-9911-a58f06502ad1\" target=\"_blank\" rel=\"noopener\">Join Mira here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Spin City<\/td>\n<td>5:30-6:20 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Natalie<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=38056d46-9e86-4db6-aae5-c7c857df9d51\" target=\"_blank\" rel=\"noopener\">Join Natalie here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Slow Flow<\/td>\n<td>6-6:50 p.m.<\/td>\n<td>Studio 1<\/td>\n<td>Leah<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=0b286443-dbd5-4635-acc6-bb528c3fc18f\" target=\"_blank\" rel=\"noopener\">Join Leah here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Zumba<\/td>\n<td>6-6:50 p.m.<\/td>\n<td>Flanagan Gym Exercise Room 102<\/td>\n<td>Alice<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=bf215de8-3548-49fa-b9c9-c87b03bc2eca\" target=\"_blank\" rel=\"noopener\">Join Alice here!<\/a><\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Wednesday            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p><!-- wp:table --><\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>Class<\/th>\n<th>Time<\/th>\n<th>Location<\/th>\n<th>Instructor<\/th>\n<th>Register Here<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Just Keep Spinning<\/td>\n<td>8-8:50 a.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Jack<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=01231100-48b4-481e-b731-6f8c9e63952d\" target=\"_blank\" rel=\"noopener\">Join Jack here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Cycle50<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Jack<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=b934c985-0476-4a56-98c0-9a733dc7b3a3\" target=\"_blank\" rel=\"noopener\">Join Jack here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Women&#8217;s Workout Collective: Sweat<\/td>\n<td>9-10 a.m.<\/td>\n<td>Flanagan Gym Racquetball Court 010<\/td>\n<td>Heba<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=a793dbbe-09de-4162-9c4c-d66ea696d968\" target=\"_blank\" rel=\"noopener\">Join Heba here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Pilates Sculpt<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Cailey<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=da396785-4c0c-4f2d-851c-edfeca4bd0fd\" target=\"_blank\" rel=\"noopener\">Join Cailey here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Vinyasa Flow<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Studio 1<\/td>\n<td>Samantha<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=5409a67f-ca9f-4e1d-aac0-cea410d3d516\" target=\"_blank\" rel=\"noopener\">Join Samantha here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Yoga Sculpt<\/td>\n<td>11-11:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Violet<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=c3197d6f-18d8-442a-8c03-dfe0def8819a\" target=\"_blank\" rel=\"noopener\">Join Violet here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>CuseCycle<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Laiya<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=fcbf3f8e-042f-4feb-afe1-682afd187348\" target=\"_blank\" rel=\"noopener\">Join Laiya here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Power Yoga<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Josie<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=23765421-54a8-49f9-945a-a6a154483281\" target=\"_blank\" rel=\"noopener\">Join Josie here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Spin City<\/td>\n<td>5:30-6:20 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Natalie<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=38056d46-9e86-4db6-aae5-c7c857df9d51\" target=\"_blank\" rel=\"noopener\">Join Natalie here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Zumba<\/td>\n<td>5:30-6:20 p.m.<\/td>\n<td>Flanagan Gym Exercise Room 102<\/td>\n<td>Alice<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=bf215de8-3548-49fa-b9c9-c87b03bc2eca\" target=\"_blank\" rel=\"noopener\">Join Alice here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Yoga&#8217;lates<\/td>\n<td>6-6:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Linda<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=a344c1de-beba-4d1a-af0e-ab66f24b58af\" target=\"_blank\" rel=\"noopener\">Join Linda here!<\/a><\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Thursday            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p><!-- wp:table --><\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>Class<\/th>\n<th>Time<\/th>\n<th>Location<\/th>\n<th>Instructor<\/th>\n<th>Register Here<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Just Keep Spinning<\/td>\n<td>8-8:50 a.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Jack<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=01231100-48b4-481e-b731-6f8c9e63952d\" target=\"_blank\" rel=\"noopener\">Join Jack here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Cycle50<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Jack<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=b934c985-0476-4a56-98c0-9a733dc7b3a3\" target=\"_blank\" rel=\"noopener\">Join Jack here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Pilates Sculpt<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Karen<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=da396785-4c0c-4f2d-851c-edfeca4bd0fd\" target=\"_blank\" rel=\"noopener\">Join Karen here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Power Yoga<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Studio 1<\/td>\n<td>Josie<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=23765421-54a8-49f9-945a-a6a154483281\" target=\"_blank\" rel=\"noopener\">Join Josie here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Zumba<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Flanagan Gym Exercise Room 102<\/td>\n<td>Ame<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=bf215de8-3548-49fa-b9c9-c87b03bc2eca\" target=\"_blank\" rel=\"noopener\">Join Ame here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>CuseCycle<\/td>\n<td>10-10:50 a.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Jasmine<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=fcbf3f8e-042f-4feb-afe1-682afd187348\" target=\"_blank\" rel=\"noopener\">Join Jasmine here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Mat Pilates<\/td>\n<td>10-10:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Angelica<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=54a536c1-c9ba-4528-960c-63cca5220ec7\" target=\"_blank\" rel=\"noopener\">Join Angelica here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Slow Flow<\/td>\n<td>11-11:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Alicia<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=0b286443-dbd5-4635-acc6-bb528c3fc18f\" target=\"_blank\" rel=\"noopener\">Join Alicia here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>26 and 2 Yoga<\/td>\n<td>4-4:50 p.m.<\/td>\n<td>Studio 1<\/td>\n<td>Ella<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=d06c59af-d271-47a9-b07d-66e9eaee3730\" target=\"_blank\" rel=\"noopener\">Join Ella here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Pilates Sculpt<\/td>\n<td>4-4:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Cailey<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=da396785-4c0c-4f2d-851c-edfeca4bd0fd\" target=\"_blank\" rel=\"noopener\">Join Cailey here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Cycle Performance<\/td>\n<td>5-5:50 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Mira<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=9a869e81-d2d7-45ca-9911-a58f06502ad1\" target=\"_blank\" rel=\"noopener\">Join Mira here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Yoga Sculpt<\/td>\n<td>5-5:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Lucy<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=c3197d6f-18d8-442a-8c03-dfe0def8819a\" target=\"_blank\" rel=\"noopener\">Join Lucy here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>CuseCycle<\/td>\n<td>6-6:50 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Laiya<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=fcbf3f8e-042f-4feb-afe1-682afd187348\" target=\"_blank\" rel=\"noopener\">Join Laiya here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Zumba<\/td>\n<td>6-6:50 p.m.<\/td>\n<td>Flanagan Gym Exercise Room 102<\/td>\n<td>Alice<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=bf215de8-3548-49fa-b9c9-c87b03bc2eca\" target=\"_blank\" rel=\"noopener\">Join Alice here!<\/a><\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Friday            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p><!-- wp:table --><\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>Class<\/th>\n<th>Time<\/th>\n<th>Location<\/th>\n<th>Instructor<\/th>\n<th>Register Here<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Women&#8217;s Workout Collective: Build<\/td>\n<td>9-10 a.m.<\/td>\n<td>Flanagan Gym Racquetball Court 010<\/td>\n<td>Heba<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=05751916-1229-449d-b9cf-8adc3e1c25ca\" target=\"_blank\" rel=\"noopener\">Join Heba here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>CuseCycle<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Laiya<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=fcbf3f8e-042f-4feb-afe1-682afd187348\" target=\"_blank\" rel=\"noopener\">Join Laiya here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Pilates Sculpt<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Cailey<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=da396785-4c0c-4f2d-851c-edfeca4bd0fd\" target=\"_blank\" rel=\"noopener\">Join Cailey here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Vinyasa Flow<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Studio 1<\/td>\n<td>Sevinc<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=5409a67f-ca9f-4e1d-aac0-cea410d3d516\" target=\"_blank\" rel=\"noopener\">Join Sevinc here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Zumba<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Flanagan Gym Exercise Room 102<\/td>\n<td>Ame<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=bf215de8-3548-49fa-b9c9-c87b03bc2eca\" target=\"_blank\" rel=\"noopener\">Join Ame here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>26 and 2 Yoga<\/td>\n<td>2-2:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Ella<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=d06c59af-d271-47a9-b07d-66e9eaee3730\" target=\"_blank\" rel=\"noopener\">Join Ella here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Vinyasa Flow<\/td>\n<td>3-3:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Lucy<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=5409a67f-ca9f-4e1d-aac0-cea410d3d516\" target=\"_blank\" rel=\"noopener\">Join Lucy here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Cycle Performance<\/td>\n<td>4:30-5:20 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Mira<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=9a869e81-d2d7-45ca-9911-a58f06502ad1\" target=\"_blank\" rel=\"noopener\">Join Mira here!<\/a><\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Sunday            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <p><!-- wp:table --><\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>Class<\/th>\n<th>Time<\/th>\n<th>Location<\/th>\n<th>Instructor<\/th>\n<th>Register Here<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>CuseCycle<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Laiya<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=fcbf3f8e-042f-4feb-afe1-682afd187348\" target=\"_blank\" rel=\"noopener\">Join Laiya here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Pilates Sculpt<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Cailey<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=da396785-4c0c-4f2d-851c-edfeca4bd0fd\" target=\"_blank\" rel=\"noopener\">Join Cailey here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Spin City<\/td>\n<td>1-1:50 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Natalie<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=38056d46-9e86-4db6-aae5-c7c857df9d51\" target=\"_blank\" rel=\"noopener\">Join Natalie here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Cycle Performance<\/td>\n<td>4-4:50 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Mira<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=9a869e81-d2d7-45ca-9911-a58f06502ad1\" target=\"_blank\" rel=\"noopener\">Join Mira here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>Yoga Reset<\/td>\n<td>5-5:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Linda<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=6aa30b78-2374-4aa9-aa76-10e7542892d2\" target=\"_blank\" rel=\"noopener\">Join Linda here!<\/a><\/button><\/td>\n<\/tr>\n<tr>\n<td>CuseCycle<\/td>\n<td>5:30-6:20 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Jasmine<\/td>\n<td><button><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=fcbf3f8e-042f-4feb-afe1-682afd187348\" target=\"_blank\" rel=\"noopener\">Join Jasmine here!<\/a><\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n      <\/div>\n    <\/div>\n  <\/div>","protected":false},"excerpt":{"rendered":"<p>With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule. Required Wellness Portal Group Fitness Class Registration If this is your first time using the Wellness Portal, learn more on the Wellness Portal Instructional webpage. Fall 2026<\/p>\n","protected":false},"author":9,"featured_media":13164,"parent":10031,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2734","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/2734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/comments?post=2734"}],"version-history":[{"count":378,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/2734\/revisions"}],"predecessor-version":[{"id":21356,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/2734\/revisions\/21356"}],"up":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/10031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/media\/13164"}],"wp:attachment":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/media?parent=2734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}