{"id":2734,"date":"2019-09-25T14:23:20","date_gmt":"2019-09-25T14:23:20","guid":{"rendered":"https:\/\/experience.syracuse.edu\/bewell\/?page_id=2734"},"modified":"2026-03-27T16:54:11","modified_gmt":"2026-03-27T20:54:11","slug":"fitness-class-schedule","status":"publish","type":"page","link":"https:\/\/experience.syracuse.edu\/bewell\/recreation\/fitness-class-schedule\/","title":{"rendered":"Fitness Classes"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10364\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange.png\" alt=\"Syracuse University Barnes Center at The Arch Orange Telephone Icon\" class=\"wp-image-10364\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Phone_Orange-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"tel:+13154438000\">Call 315.443.8000<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10404\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Blue.png\" alt=\"Syracuse University Barnes Center at The Arch Blue Laptop Icon\" class=\"wp-image-10404\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Blue.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Blue-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Laptop_Blue-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/wellness-portal\/\">Wellness Portal<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10360\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Orange.png\" alt=\"Syracuse University Barnes Center at The Arch Orange Clock Icon\" class=\"wp-image-10360\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Orange.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Orange-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/Clock_Orange-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/facilities-and-hours\/\">Facilities and Hours<\/a> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" data-id=\"10651\" src=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/CalendarEvents_SYR_OR_RGB_F-31.png\" alt=\"Syracuse University Barnes Center at The Arch Blue and Orange Cellphone with Calendar Icon\" class=\"wp-image-10651\" srcset=\"https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/CalendarEvents_SYR_OR_RGB_F-31.png 440w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/CalendarEvents_SYR_OR_RGB_F-31-300x300.png 300w, https:\/\/experience.syracuse.edu\/bewell\/wp-content\/uploads\/sites\/5\/2022\/11\/CalendarEvents_SYR_OR_RGB_F-31-150x150.png 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/calendar.syracuse.edu\/events\/category\/health-wellness\/\">Events Calendar<\/a> <\/figcaption><\/figure>\n<\/figure>\n\n\n<hr>\n\n\n<p>With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prior to attending,&nbsp;<a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProducts?classification=00000000-0000-0000-0000-000000026002&amp;category=b32db7fe-e9d4-4856-a482-f150d21c2d25\">a Group Fitness Wellness Portal Registration&nbsp;<\/a>is required per class.<\/li>\n\n\n\n<li>Group Fitness Classes are free for Syracuse University and SUNY College of Environmental Science and Forestry (ESF) student I.D. holders.<\/li>\n\n\n\n<li>Syracuse University and SUNY ESF faculty, staff and alumni may&nbsp;<a href=\"https:\/\/experience.syracuse.edu\/bewell\/recreation\/\">purchase a Group Fitness Class pass<\/a>.<\/li>\n\n\n\n<li>All needed equipment is provided.<\/li>\n<\/ul>\n\n\n<hr>\n\n\n<h2 class=\"wp-block-heading\">Required Wellness Portal Group Fitness Class Registration<\/h2>\n\n\n\n<p><span>If this is your first time using the Wellness Portal, learn more on the <\/span><a href=\"https:\/\/experience.syracuse.edu\/bewell\/about\/wellness-portal\/\">Wellness Portal Instructional webpage<\/a><span>.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Group Fitness Class Wellness Portal registration opens 24 hours before the class.<\/li>\n\n\n\n<li>Unique to each class, the Wellness Portal hosts details including descriptions.<\/li>\n\n\n\n<li><span>For questions or to request accommodations, please <a href=\"mailto:rmalston@syr.edu\">email Reighan Alston<\/a>, assistant director of fitness programs, or call <a href=\"tel:+13154437196\">315.443.7196<\/a>.&nbsp;<\/span><\/li>\n<\/ul>\n\n\n<p>\n  \n<a href=\"https:\/\/bewell.ese.syr.edu\/\" class='button margin-bottom margin-right button-secondary' style=\"display: inline-block\"  >\n  \n  Wellness Portal Log-In\n      <span class=\"icon-right\">\n      <i class=\"icon-chevron-right\"><\/i>\n    <\/span>\n  <\/a>\n\n\n  \n<a href=\"https:\/\/events.syracuse.edu\/search\/events?event_types%5B%5D=48048160995561\" class='button margin-bottom button-secondary' style=\"display: inline-block\"  >\n  \n  Upcoming Events \n      <span class=\"icon-right\">\n      <i class=\"icon-chevron-right\"><\/i>\n    <\/span>\n  <\/a>\n\n\n  <\/p>\n\n<hr>\n\n\n<h2 class=\"wp-block-heading\">Spring 2026<\/h2>\n\n\n<div role=\"region\" class=\"accordion\">\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Monday            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>Class<\/th>\n<th>Time<\/th>\n<th>Location<\/th>\n<th>Instructor<\/th>\n<th>Register Here!<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Cycle Performance<\/td>\n<td>8-8:50 a.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Julia<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=9a869e81-d2d7-45ca-9911-a58f06502ad1\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Julia here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Serene Flow Yoga<\/td>\n<td>8-8:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Frankie<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=6c1baed2-88b9-42d6-95ee-298994c5cb5b\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Frankie here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Yoga Sculpt<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Violet<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=c3197d6f-18d8-442a-8c03-dfe0def8819a\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Violet here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Cycle Performance<\/td>\n<td>10-10:50 a.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Mira<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=9a869e81-d2d7-45ca-9911-a58f06502ad1\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Mira here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Hatha Yoga<\/td>\n<td>10-10:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Allison<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=d02ecc98-c616-4cc5-bba2-fb7f031711ec\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Allison here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>H.I.I.T.<\/td>\n<td>11-11:50 a.m.<\/td>\n<td>Studio 2<\/td>\n<td>Anna Claire<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=b154b620-df11-4824-9c89-41ab9cee76be\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Anna Claire here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Total Body Strength<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Studio 2<\/td>\n<td>Karen<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=68be4e51-74fa-47c7-a735-0977073536a3\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Karen here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Full Body Sculpt<\/td>\n<td>4:30-5:20 p.m.<\/td>\n<td>Studio 2<\/td>\n<td>Hannah<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=eafb2094-9bf5-4d3e-94df-05d0d55646aa\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Hannah here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Aqua Body Strong<\/td>\n<td>5-5:50 p.m.<\/td>\n<td>Sibley Pool, Women&#8217;s Building<\/td>\n<td>Linda<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=bb247d65-967c-4374-8e44-5225041fbfc6\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Linda here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Pilates Sculpt<\/td>\n<td>5-5:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Cailey<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=da396785-4c0c-4f2d-851c-edfeca4bd0fd\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Cailey here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Spin the Beats<\/td>\n<td>5-5:50 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Maddie<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=4aaa4333-5b8c-45e7-804a-050c9d13f104\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Maddie here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Vinyasa Flow<\/td>\n<td>6-6:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Madison<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=5409a67f-ca9f-4e1d-aac0-cea410d3d516\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Madison here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Vibe Ride<\/td>\n<td>6:30-7:30 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Cat<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=1752c27b-b485-4ec7-9b75-6d91b091bf00\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Cat here!<\/button><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Tuesday            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>Class<\/th>\n<th>Time<\/th>\n<th>Location<\/th>\n<th>Instructor<\/th>\n<th>Register Here!<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Serene Flow Yoga<\/td>\n<td>8-8:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Frankie<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=6c1baed2-88b9-42d6-95ee-298994c5cb5b\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Frankie here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Spin the Beats<\/td>\n<td>8-8:50 a.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Karen<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=4aaa4333-5b8c-45e7-804a-050c9d13f104\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Karen here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>TRX<\/td>\n<td>10-10:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Alicia<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=4b629ed9-ff82-4f5f-8e2e-3f5c52b25a85\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Alicia here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Power Yoga<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Josie<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=23765421-54a8-49f9-945a-a6a154483281\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Josie here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Step by Step<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Studio 2<\/td>\n<td>Alicia<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=920c06c2-3f9a-49ee-8a9a-5fd4dc208e13\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Alicia here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Vinyasa Flow<\/td>\n<td>2-2:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Samantha<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=5409a67f-ca9f-4e1d-aac0-cea410d3d516\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Samantha here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Slow Flow<\/td>\n<td>4-4:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Jordan<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=0b286443-dbd5-4635-acc6-bb528c3fc18f\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Jordan here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Boxing 101<\/td>\n<td>5-5:50 p.m.<\/td>\n<td>Flanagan Gym Exercise Room 102<\/td>\n<td>Phil<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=cf691ff7-13a2-4764-a602-3d3d79092518\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Phil here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Spin the Beats<\/td>\n<td>5-5:50 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Maddie<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=4aaa4333-5b8c-45e7-804a-050c9d13f104\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Maddie here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Yoga&#8217;lates<\/td>\n<td>5-5:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Linda<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=a344c1de-beba-4d1a-af0e-ab66f24b58af\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Linda here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Full Body Sculpt<\/td>\n<td>5:30-6:20 p.m.<\/td>\n<td>Studio 2<\/td>\n<td>Hannah<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=eafb2094-9bf5-4d3e-94df-05d0d55646aa\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Hannah here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Cycle Performance<\/td>\n<td>6-6:50 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Mira<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=9a869e81-d2d7-45ca-9911-a58f06502ad1\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Mira here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Zumba<\/td>\n<td>6-6:50 p.m.<\/td>\n<td>Flanagan Gym Exercise Room 102<\/td>\n<td>Alice<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=bf215de8-3548-49fa-b9c9-c87b03bc2eca\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Alice here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Barre<\/td>\n<td>7-7:50 p.m.<\/td>\n<td>Flanagan Gym Exercise Room 102<\/td>\n<td>Cat<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=27984f9e-9216-4be4-b4dd-f5a27eff3726\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Cat here!<\/button><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Wednesday            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>Class<\/th>\n<th>Time<\/th>\n<th>Location<\/th>\n<th>Instructor<\/th>\n<th>Register Here!<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Yoga Sculpt<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Violet<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=9a869e81-d2d7-45ca-9911-a58f06502ad1\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=c3197d6f-18d8-442a-8c03-dfe0def8819a\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Violet here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Hatha Yoga<\/td>\n<td>10-10:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Allison<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=d02ecc98-c616-4cc5-bba2-fb7f031711ec\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Allison here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>H.I.I.T.<\/td>\n<td>11-11:50 a.m.<\/td>\n<td>Studio 2<\/td>\n<td>Anna Claire<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=b154b620-df11-4824-9c89-41ab9cee76be\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Anna Claire here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Slow Flow<\/td>\n<td>4-4:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Jordan<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=0b286443-dbd5-4635-acc6-bb528c3fc18f\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Jordan here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Boxing 101<\/td>\n<td>5-5:50 p.m.<\/td>\n<td>Flanagan Gym Exercise Room 102<\/td>\n<td>Phil<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=cf691ff7-13a2-4764-a602-3d3d79092518\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Phil here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Spin the Beats<\/td>\n<td>5:30-6:20 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Maddie<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=4aaa4333-5b8c-45e7-804a-050c9d13f104\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Maddie here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Vinyasa Flow<\/td>\n<td>6-6:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Madison<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=5409a67f-ca9f-4e1d-aac0-cea410d3d516\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Madison here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Zumba<\/td>\n<td>6-6:50 p.m.<\/td>\n<td>Flanagan Gym Exercise Room 102<\/td>\n<td>Alice<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=bf215de8-3548-49fa-b9c9-c87b03bc2eca\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Alice here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Vibe Ride<\/td>\n<td>6:30-7:30 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Cat<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=1752c27b-b485-4ec7-9b75-6d91b091bf00\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Cat here!<\/button><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Thursday            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>Class<\/th>\n<th>Time<\/th>\n<th>Location<\/th>\n<th>Instructor<\/th>\n<th>Register Here!<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Just Keep Spinning<\/td>\n<td>8-8:50 a.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Jack<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=01231100-48b4-481e-b731-6f8c9e63952d\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Jack here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Pilates Sculpt<\/td>\n<td>9-9:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Karen<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=da396785-4c0c-4f2d-851c-edfeca4bd0fd\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Karen here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Slow Flow<\/td>\n<td>10-10:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Alicia<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=0b286443-dbd5-4635-acc6-bb528c3fc18f\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Alicia here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Barre<\/td>\n<td>11-11:50 a.m.<\/td>\n<td>Flanagan Gym Exercise Room 102<\/td>\n<td>Kristen<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=27984f9e-9216-4be4-b4dd-f5a27eff3726\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Kristen here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>A.B.C.<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Studio 2<\/td>\n<td>Alicia<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=8bb8930f-5f03-496d-89ed-de6a3310aef4\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Alicia here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>CuseCycle<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Laiya<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=fcbf3f8e-042f-4feb-afe1-682afd187348\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Laiya here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Power Yoga<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Josie<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=23765421-54a8-49f9-945a-a6a154483281\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Josie here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Vinyasa Flow<\/td>\n<td>2-2:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Samantha<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=5409a67f-ca9f-4e1d-aac0-cea410d3d516\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Samantha here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Hatha Yoga<\/td>\n<td>4-4:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Jordan<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=d02ecc98-c616-4cc5-bba2-fb7f031711ec\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Jordan here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Cycle Performance<\/td>\n<td>5:30-6:20 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Mira<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=9a869e81-d2d7-45ca-9911-a58f06502ad1\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Mira here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Zumba<\/td>\n<td>6-6:50 p.m.<\/td>\n<td>Flanagan Gym Exercise Room 102<\/td>\n<td>Alice<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=bf215de8-3548-49fa-b9c9-c87b03bc2eca\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Alice here!<\/button><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Friday            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>Class<\/th>\n<th>Time<\/th>\n<th>Location<\/th>\n<th>Instructor<\/th>\n<th>Register Here!<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Cycle Performance<\/td>\n<td>8-8:50 a.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Julia<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=9a869e81-d2d7-45ca-9911-a58f06502ad1\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Julia here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Pilates Sculpt<\/td>\n<td>10-10:50 a.m.<\/td>\n<td>Studio 3<\/td>\n<td>Cailey<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=da396785-4c0c-4f2d-851c-edfeca4bd0fd\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Cailey here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>H.I.I.T.<\/td>\n<td>11-11:50 a.m.<\/td>\n<td>Studio 2<\/td>\n<td>Anna Claire<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=b154b620-df11-4824-9c89-41ab9cee76be\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Anna Claire here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>CuseCycle<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Alicia<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=fcbf3f8e-042f-4feb-afe1-682afd187348\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Alicia here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Mat Pilates<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Jacqueline<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=54a536c1-c9ba-4528-960c-63cca5220ec7\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Jacqueline here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Yoga Sculpt<\/td>\n<td>4-4:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Violet<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=c3197d6f-18d8-442a-8c03-dfe0def8819a\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Violet here!<\/button><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n      <\/div>\n    <\/div>\n      <div class=\"accordion-item border border-gray-light\">\n      <div class=\"accordion-header-text\">\n        <h3 class=\"margin-bottom-0\">\n          <button class=\"accordion-header full-width background-gray-light-30 border-0 margin-0 padding-top-2 padding-bottom-2 padding-left-3 padding-right-3\" aria-expanded=\"false\">\n            Sunday            <div class='accordion-toggle icon-right' class=''>\n              <i class='icon-chevron-right'><\/i>\n            <\/div>\n          <\/button>\n        <\/h3>\n      <\/div>\n      <div class='accordion-content'>\n        <figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>Class<\/th>\n<th>Time<\/th>\n<th>Location<\/th>\n<th>Instructor<\/th>\n<th>Register Here!<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>CuseCycle<\/td>\n<td>11-11:50 a.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Laiya<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=fcbf3f8e-042f-4feb-afe1-682afd187348\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Laiya here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>H.I.I.T.<\/td>\n<td>Noon-12:50 p.m.<\/td>\n<td>Studio 2<\/td>\n<td>Anna Claire<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=b154b620-df11-4824-9c89-41ab9cee76be\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Anna Claire here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Vinyasa Flow<\/td>\n<td>1-1:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Samantha<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=5409a67f-ca9f-4e1d-aac0-cea410d3d516\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Samantha here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Pilates Sculpt<\/td>\n<td>2-2:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Cailey<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=da396785-4c0c-4f2d-851c-edfeca4bd0fd\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Cailey here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Cycle Performance<\/td>\n<td>4-4:50 p.m.<\/td>\n<td>Flanagan Gym Cycle Studio<\/td>\n<td>Julia<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=9a869e81-d2d7-45ca-9911-a58f06502ad1\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Julia here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Yoga&#8217;lates<\/td>\n<td>5-5:50 p.m.<\/td>\n<td>Studio 3<\/td>\n<td>Linda<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=a344c1de-beba-4d1a-af0e-ab66f24b58af\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Linda here!<\/button><\/a><\/td>\n<\/tr>\n<tr>\n<td>Zumba<\/td>\n<td>5-5:50 p.m.<\/td>\n<td>Flanagan Gym Exercise Room 102<\/td>\n<td>Aubrey<\/td>\n<td><a href=\"https:\/\/bewell.ese.syr.edu\/Program\/GetProgramDetails?courseId=bf215de8-3548-49fa-b9c9-c87b03bc2eca\" target=\"_blank\" rel=\"noreferrer noopener\"><button>Join Aubrey here!<\/button><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n      <\/div>\n    <\/div>\n  <\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule. Required Wellness Portal Group Fitness Class Registration If this is your first time using the Wellness Portal, learn more on the Wellness Portal Instructional webpage. Spring 2026<\/p>\n","protected":false},"author":9,"featured_media":13164,"parent":10031,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2734","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/2734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/comments?post=2734"}],"version-history":[{"count":336,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/2734\/revisions"}],"predecessor-version":[{"id":18165,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/2734\/revisions\/18165"}],"up":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/pages\/10031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/media\/13164"}],"wp:attachment":[{"href":"https:\/\/experience.syracuse.edu\/bewell\/wp-json\/wp\/v2\/media?parent=2734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}