Practice mindfulness through meditation! Meditation is the art of quieting your body and mind by focusing on one mental image, object or feeling at a time. Benefits include an increase in productivity, self-esteem, alertness and content. It can also help to reduce stress levels and various symptoms of depression.
Experiencing Mediation and Mindfulness
- Barnes Center at The Arch Meditation Room
- ‘Cuse Fit Chat (Free meetings to explore wellness goals.)
- Crowley Family MindSpa
- Group Counseling
- Headspace
- Honwadiyenawa’sek “One Who Helps Them”
- Meditation Events
- Mindfulness Events
- Soul Series
- Syracuse University Classes
- Walters Pet Therapy Room
- Wellness Leadership Institute